Uploaded March 2025 | Updated September 2026, 4 hours ago

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How long should you rest between sets to maximize muscle growth?

Does resting longer between sets really lead to bigger gains?

What’s the best rest time for your fitness level?

Get answers to these questions and more in this episode of my podcast Muscle for Life, available wherever you listen to podcasts (Apple, Spotify, YouTube, etc.) or here:

⇒ youtu.be/o3-hcU3X_4g?si=5TXguZIWNgsHrHQR