Uploaded October 2023 | Updated September 2026, 5 hours ago
P.S. Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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You’ve probably heard you need to eat a high protein for maintaining muscle.
But when life happens and eating a lot of protein isn't feasible, how does it affect our muscles? How low can we realistically go with daily protein without compromising our muscles?
This episode dives deep into the science and strategies around our daily protein needs.
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
1:45 - What exactly is protein and why is it crucial for our muscles?
4:58 - Can we truly gain muscle with a minimal protein intake daily?
11:41 - Shop Legion Supplements Here: buylegion.com and use coupon code MUSCLE to save 20% or get double reward points!
14:51 - For seasoned athletes, does advanced training modify our protein needs?
16:53 - How do calorie deficits or surpluses change our daily protein requirements?
18:53 - If we skimp on protein for a few days, will our muscles suffer?
19:45 - Are there unexpected sources of protein in our everyday foods?
---
Mentioned on the Show:
Shop Legion Supplements Here: buylegion.com and use coupon code MUSCLE to save 20% or get double reward points!
P.S. Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
--
You’ve probably heard you need to eat a high protein for maintaining muscle.
But when life happens and eating a lot of protein isn't feasible, how does it affect our muscles? How low can we realistically go with daily protein without compromising our muscles?
This episode dives deep into the science and strategies around our daily protein needs.
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
1:45 - What exactly is protein and why is it crucial for our muscles?
4:58 - Can we truly gain muscle with a minimal protein intake daily?
11:41 - Shop Legion Supplements Here: buylegion.com and use coupon code MUSCLE to save 20% or get double reward points!
14:51 - For seasoned athletes, does advanced training modify our protein needs?
16:53 - How do calorie deficits or surpluses change our daily protein requirements?
18:53 - If we skimp on protein for a few days, will our muscles suffer?
19:45 - Are there unexpected sources of protein in our everyday foods?
---
Mentioned on the Show:
Shop Legion Supplements Here: buylegion.com and use coupon code MUSCLE to save 20% or get double reward points!
