Uploaded October 2021 | Updated September 2026, 44 minutes ago

---

#loveyourbody #loveyourselffirst #optavia


I discuss how I’m doing after doing the Optavia 5 & 1 plan for 10 weeks. What choices I made for eating healthy, especially during a three day girls trip.

My channel is not a health and fitness channel and I am not an expert.

I hope to always encourage others and give God glory.