Uploaded July 2021 | Updated September 2026, 5 days ago

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This video is a capture of my first day on the 5 &1 plan of Optavia. I review my first five fuelings and discuss how I felt after a full day.

#optavia #weightlossjourney #optaviareview

My entire optavia journey playlist:
youtube.com/playlist?list=PL4fQSLZm-mWMj7_HzlMAZOiKdZnPrdgSU


My coach Heather:

youtube.com/user/HeatherAllen100