Uploaded March 2026 | Updated September 2026, 2 weeks ago
Looking to take your roll from flatwater to whitewater-ready? A key element to gradually building confidence in your roll is picking the right venue to practice. James breaks down what you need to safely challenge yourself.
Quick Tip: Look for a spot with gentle current that is nice and deep, with eddies on both sides. Don't forget to peek downstream to make sure there's no hazards.
Looking to take your roll from flatwater to whitewater-ready? A key element to gradually building confidence in your roll is picking the right venue to practice. James breaks down what you need to safely challenge yourself.
Quick Tip: Look for a spot with gentle current that is nice and deep, with eddies on both sides. Don't forget to peek downstream to make sure there's no hazards.









![Patso - A River Life
“I can’t imagine not having that [the river] in my life, ever. It has formed my life.” – Patricia Patso Stow
In 1979, Patrica “Patso” Stow joined the (mostly-male) crew of guides on California’s Stanislaus River. Her life—and the northern California boating community—would never be the same.
From guiding on the Tuolumne to meeting her husband Tim, learning to kayak alongside her teenaged sons at age 58 to tackling the SF American with her “posse”, Patso is a force of nature as fierce and nurturing as the rivers that continue to shape her life.
“My name is Patso Stow, I’m mommy, river mommy, wife, play companion, part of a posse, former teacher, Rock of Gibraltar for some….”
Filmed and directed by Greg Cairns
Featuring: Patso Stow
With support from NRS & Jack’s Plastic Welding Patso - A River Life](https://i.ytimg.com/vi/_hc_ngkvT5M/mqdefault.jpg)
