Kalyn Nicholson | One Week Health Reset Challenge @KalynNicholson | Uploaded March 2023 | Updated October 2024, 12 hours ago.
This week, I challenged myself to do 3 daily healthy habits that I felt would best support my overall wellbeing in this chapter of my life and then documented how that challenge went.
Try it yourself: Choose 1-3 healthy habits that would most optimize your overall wellbeing in this chapter of your life.
Document the process.
Make note of your results.
Adjust accordingly.
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Membership Community: youtube.com/@KalynsCoffeeTalk
@KalynsCoffeeTalk
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the Coffee Talk channel and become a member ✨
Vlog Chapters
00:00 - Healthy Habit 1
03:07 - Healthy Habit 2
04:16 - Healthy Habit 3 & My Routines
07:33 - Weekly Menu/Grocery Day
11:39 - Sunday Walk & Talk
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted ❤
This week, I challenged myself to do 3 daily healthy habits that I felt would best support my overall wellbeing in this chapter of my life and then documented how that challenge went.
Try it yourself: Choose 1-3 healthy habits that would most optimize your overall wellbeing in this chapter of your life.
Document the process.
Make note of your results.
Adjust accordingly.
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Membership Community: youtube.com/@KalynsCoffeeTalk
@KalynsCoffeeTalk
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the Coffee Talk channel and become a member ✨
Vlog Chapters
00:00 - Healthy Habit 1
03:07 - Healthy Habit 2
04:16 - Healthy Habit 3 & My Routines
07:33 - Weekly Menu/Grocery Day
11:39 - Sunday Walk & Talk
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted ❤
