Uploaded November 2025 | Updated September 2026, 1 day ago
🐟 Join Bonita's B'ys to get access to perks & support the channel:
youtube.com/channel/UC1I3jK6UyoAGqn5oYAcKRvQ/join
Welcome to Bonita's Kitchen! Today we will be making a One Pan Chicken Meal in the cast iron pan.... So tasty!! See recipe posted below!!!!
⭐️ SHOP BONITA'S KITCHEN ⭐️
Support our channel by purchasing these products through Bonita's special links below! We earn a small commission at no extra cost to you, which helps us continue bringing you delicious recipes and videos. Thank you! 😊
🔗 amazon.ca/shop/bonitaskitchen
To view & download the full recipe, please view it here on our website:
bonitaskitchen.com
Our cookbook link: bonitaskitchen.com/cookbook
Our custom made aprons: wildnorthgear.co/products/untitled-aug14_19-17
ONE PAN CHICKEN MEAL
Recipe:
2 chicken breast, skinless 1 large onion
2 unpeeled potatoes 3 cloves garlic
4 pieces of broccoli or cauliflower 1 pepper, cut in quarters
1 tbsp olive oil 1 tbsp butter
1 tbsp Worcestershire sauce or soya 1 cup broth, of choice
pinch sea salt pinch black pepper
pinch onion powder 2 tbsp shake and bake, or seasoned bread crumbs
Method:
In a cast Iron pan or pan of choice, add peeled and chopped onions, peeled and chopped garlic, two unpeeled potatoes that as been wash under the water tap and cut in half.
Then pat dry two chicken breast or chicken of choice…..top with shake and bake or seasoned bread crumbs. Place on top of the onions with the shake and baked side up.
Then around the chicken add the chopped peppers, broccoli or cauliflower, drizzle with olive oil, place a piece of butter in the pan.
Then a pinch of sea salt, pepper, onion powder, Worcestershire or soya sauce and broth.
Preheat the oven to 400ºf
Cover the pan with a piece of foil wrap for half the cooking time of 30 to 40 minutes, then uncovered for another 30 minutes to brown off chicken and veggies.
When cooked remove from heat and serve with garlic toast to fresh rolls…Enjoy
Bonita’s Tips:
Use bone in or out for the choice of chicken, but skinless to lessen the fat in meal.
Use other veggies of choice or what you have available in your home.
🐟 Join Bonita's B'ys to get access to perks & support the channel:
youtube.com/channel/UC1I3jK6UyoAGqn5oYAcKRvQ/join
Welcome to Bonita's Kitchen! Today we will be making a One Pan Chicken Meal in the cast iron pan.... So tasty!! See recipe posted below!!!!
⭐️ SHOP BONITA'S KITCHEN ⭐️
Support our channel by purchasing these products through Bonita's special links below! We earn a small commission at no extra cost to you, which helps us continue bringing you delicious recipes and videos. Thank you! 😊
🔗 amazon.ca/shop/bonitaskitchen
To view & download the full recipe, please view it here on our website:
bonitaskitchen.com
Our cookbook link: bonitaskitchen.com/cookbook
Our custom made aprons: wildnorthgear.co/products/untitled-aug14_19-17
ONE PAN CHICKEN MEAL
Recipe:
2 chicken breast, skinless 1 large onion
2 unpeeled potatoes 3 cloves garlic
4 pieces of broccoli or cauliflower 1 pepper, cut in quarters
1 tbsp olive oil 1 tbsp butter
1 tbsp Worcestershire sauce or soya 1 cup broth, of choice
pinch sea salt pinch black pepper
pinch onion powder 2 tbsp shake and bake, or seasoned bread crumbs
Method:
In a cast Iron pan or pan of choice, add peeled and chopped onions, peeled and chopped garlic, two unpeeled potatoes that as been wash under the water tap and cut in half.
Then pat dry two chicken breast or chicken of choice…..top with shake and bake or seasoned bread crumbs. Place on top of the onions with the shake and baked side up.
Then around the chicken add the chopped peppers, broccoli or cauliflower, drizzle with olive oil, place a piece of butter in the pan.
Then a pinch of sea salt, pepper, onion powder, Worcestershire or soya sauce and broth.
Preheat the oven to 400ºf
Cover the pan with a piece of foil wrap for half the cooking time of 30 to 40 minutes, then uncovered for another 30 minutes to brown off chicken and veggies.
When cooked remove from heat and serve with garlic toast to fresh rolls…Enjoy
Bonita’s Tips:
Use bone in or out for the choice of chicken, but skinless to lessen the fat in meal.
Use other veggies of choice or what you have available in your home.
