Mic the Vegan | Omega-3 Deficiency in Vegans Causing Mental Decline | Dr. Joel Fuhrman Response @MictheVegan | Uploaded July 2024 | Updated October 2024, 4 days ago.
Dr. Fuhrman observed his plant-based elder idols getting dementia and Parkinson's and believes their low omega-3 index was the cause. Let's investigate.
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Fuhrman Video:
youtube.com/watch?v=5b_P70vPjB4
Vegan Health Page:
veganhealth.org/omega-3s-part-2
80% of the planet doesn't hit recommendation of 250 mg of EPA+DHA:
sciencedirect.com/science/article/pii/S0163782715300333
~80% of Americans too:
link.springer.com/article/10.1007/s11745-017-4297-3
Vegetarians Lower Dementia:
mdpi.com/2072-6643/14/3/588
Parkinson's Omega-3s Protective:
onlinelibrary.wiley.com/doi/full/10.1111/jnc.16154
Plant-Based Evidence for Lower Parkinson's Risk:
content.iospress.com/articles/journal-of-parkinsons-disease/jpd230264
Dr. Greger Brain Shrinkage Study:
pubmed.ncbi.nlm.nih.gov/23796946
DHA Supplementation Didn't Decrease Brain Shrinkage in ALZ:
ncbi.nlm.nih.gov/pmc/articles/PMC3259852
DHA Supplementation Preserved Volume in Hippocampus, Cerebrum:
pubmed.ncbi.nlm.nih.gov/27716665
DHA is 10-20% of Brain Fat:
ncbi.nlm.nih.gov/pmc/articles/PMC4772061
ALA Supplementation and EPA and DHA Levels Review: tandfonline.com/doi/epdf/10.1080/10408398.2021.1880364?needAccess=true
Example of Low Conversion Study of a SINGLE MEAL:
pubmed.ncbi.nlm.nih.gov/12323085
"scant evidence showing that these supplements actually increase DHA or EPA in the brain."
https://today.uic.edu/technique-boosts-omega-3-fatty-acid-levels-in-brain/
- Mouse Studies -
GI Levels and Index: ncbi.nlm.nih.gov/pmc/articles/PMC4127132
LPC DHA:
ncbi.nlm.nih.gov/pmc/articles/PMC4911702
Supplements Don't Cross BBB Quote:
nature.com/articles/s41598-020-67868-9
Index Negatively Correlated with Brain Levels, BDNF Better:
sciencedirect.com/science/article/abs/pii/S0952327812000609
ALA Mouse Study, Index Correlated with All Tissues BUT BRAIN:
sciencedirect.com/science/article/abs/pii/S0952327812000609
HUMAN Autopsy Study, "...no significant relationship between cerebral cortex and erythrocyte fatty acid levels."
pubmed.ncbi.nlm.nih.gov/11704343
ALA conversion goes down when given EPA and DHA:
pubmed.ncbi.nlm.nih.gov/12908891
"Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain."
ncbi.nlm.nih.gov/pmc/articles/PMC9641984
Aspirin Mice:
pubmed.ncbi.nlm.nih.gov/37509038
Aspirin Meta:
frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2020.578071/full
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Dr. Fuhrman observed his plant-based elder idols getting dementia and Parkinson's and believes their low omega-3 index was the cause. Let's investigate.
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Fuhrman Video:
youtube.com/watch?v=5b_P70vPjB4
Vegan Health Page:
veganhealth.org/omega-3s-part-2
80% of the planet doesn't hit recommendation of 250 mg of EPA+DHA:
sciencedirect.com/science/article/pii/S0163782715300333
~80% of Americans too:
link.springer.com/article/10.1007/s11745-017-4297-3
Vegetarians Lower Dementia:
mdpi.com/2072-6643/14/3/588
Parkinson's Omega-3s Protective:
onlinelibrary.wiley.com/doi/full/10.1111/jnc.16154
Plant-Based Evidence for Lower Parkinson's Risk:
content.iospress.com/articles/journal-of-parkinsons-disease/jpd230264
Dr. Greger Brain Shrinkage Study:
pubmed.ncbi.nlm.nih.gov/23796946
DHA Supplementation Didn't Decrease Brain Shrinkage in ALZ:
ncbi.nlm.nih.gov/pmc/articles/PMC3259852
DHA Supplementation Preserved Volume in Hippocampus, Cerebrum:
pubmed.ncbi.nlm.nih.gov/27716665
DHA is 10-20% of Brain Fat:
ncbi.nlm.nih.gov/pmc/articles/PMC4772061
ALA Supplementation and EPA and DHA Levels Review: tandfonline.com/doi/epdf/10.1080/10408398.2021.1880364?needAccess=true
Example of Low Conversion Study of a SINGLE MEAL:
pubmed.ncbi.nlm.nih.gov/12323085
"scant evidence showing that these supplements actually increase DHA or EPA in the brain."
https://today.uic.edu/technique-boosts-omega-3-fatty-acid-levels-in-brain/
- Mouse Studies -
GI Levels and Index: ncbi.nlm.nih.gov/pmc/articles/PMC4127132
LPC DHA:
ncbi.nlm.nih.gov/pmc/articles/PMC4911702
Supplements Don't Cross BBB Quote:
nature.com/articles/s41598-020-67868-9
Index Negatively Correlated with Brain Levels, BDNF Better:
sciencedirect.com/science/article/abs/pii/S0952327812000609
ALA Mouse Study, Index Correlated with All Tissues BUT BRAIN:
sciencedirect.com/science/article/abs/pii/S0952327812000609
HUMAN Autopsy Study, "...no significant relationship between cerebral cortex and erythrocyte fatty acid levels."
pubmed.ncbi.nlm.nih.gov/11704343
ALA conversion goes down when given EPA and DHA:
pubmed.ncbi.nlm.nih.gov/12908891
"Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain."
ncbi.nlm.nih.gov/pmc/articles/PMC9641984
Aspirin Mice:
pubmed.ncbi.nlm.nih.gov/37509038
Aspirin Meta:
frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2020.578071/full
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
