Mic the Vegan | Creatine: Are Vegans Deficient? @MictheVegan | Uploaded October 2023 | Updated October 2024, 5 days ago.
A look at creatine research on the brain, muscles, long COVID, meat-free diets, and more!
thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Creatine Not Essential (Even Low-Carb Slanted Healthline Says So):
healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#2.-Creatine
Creatine Supplementation Prevalence:
nsca.com/education/articles/kinetic-select/creatine-essentials
Creatine Basics Study, Safety, etc.:
ncbi.nlm.nih.gov/pmc/articles/PMC5469049
Creatine Turns into Carcinogenic Heterocyclic Amines in Meat:
genesenvironment.biomedcentral.com/articles/10.1186/s41021-021-00202-5
Heterocyclic Amines are Mutagenic and Formed from Cooking Meat:
sciencedirect.com/science/article/abs/pii/B012227055X002790
Destroy Meat Creatine with Enzymes and Mutagenic Power is Reduced by 70%:
physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270861
Mt Sinai - Who Shouldn't Take it:
mountsinai.org/health-library/supplement/creatine
Creatine for Seizures Study:
ncbi.nlm.nih.gov/pmc/articles/PMC10339234
Creatine for Traumatic Brain Injuries:
futuremedicine.com/doi/10.2217/cnc-2016-0016
Mayo Clinics list of disorders it could help:
my.clevelandclinic.org/health/treatments/17674-creatine
Long COVID RCT:
onlinelibrary.wiley.com/doi/10.1002/fsn3.3597?utm_medium=email&utm_source=publicity&utm_content=WRH_9_18_23&utm_term=FSN3
Meta Analysis of 23 Randomized Trials on Memory:
academic.oup.com/nutritionreviews/article/81/4/416/6671817
RCT Finding that Creatine Reduces Mental Fatigue:
pubmed.ncbi.nlm.nih.gov/14561278
Creatine Reduces Mental Fatigue in Sleep Deprivation:
link.springer.com/article/10.1007/s00213-005-0269-z
5% of Creatine is in the Brain:
ncbi.nlm.nih.gov/pmc/articles/PMC3407788
Vegetarian Creatine Brain Levels - Brazil 2014:
pubmed.ncbi.nlm.nih.gov/24290771
Vegetarian Memory Superior to Meat Eaters After Supplementation:
pubmed.ncbi.nlm.nih.gov/21118604
Vegetarian and Meat Eater Brain Levels Same After Supplementation - Brazil 2017:
journals.physiology.org/doi/epdf/10.1152/japplphysiol.00248.2017
Higher Dose Creatine (20g/day) Increased Brain Creatine Levels:
pubmed.ncbi.nlm.nih.gov/10484486
Creatine Neurotransmitter BioRxiv Preprint:
biorxiv.org/content/10.1101/2022.12.22.521565v1
Creatine Neurotransmitter Article:
elifesciences.org/articles/91824#:~:text=In%20summary%2C%20Bian%20et%20al,2021%3B%20Purves%2C%202018
RCT Pairing Creatine with SSRI:
pubmed.ncbi.nlm.nih.gov/22864465
Creatine an Osmolyte in the Brain:
link.springer.com/article/10.1007/s00726-011-0852-z
Creatine Balances Calcium in the Brain:
futuremedicine.com/doi/10.2217/cnc-2016-0016
Review of 16 Randomized Trials on Muscles / Strength:
ncbi.nlm.nih.gov/pmc/articles/PMC8949037/pdf/nutrients-14-01255.pdf
Vegetarians Surpasses Meat Eaters in Muscle Power After Supplementation:
paulogentil.com/pdf/Effect%20of%20Creatine%20and%20Weight%20Training%20on%20Muscle%20Creatine%20and%20Performance%20in%20Vegetarians.pdf
Vegan Strength and VO2 Max:
pubmed.ncbi.nlm.nih.gov/32332862
Water Retention Reference:
jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
Creatine Raises Muscle IGF-1:
pubmed.ncbi.nlm.nih.gov/18708688
Strength Training Associated with Lower Cancer Mortality:
ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#creatine #brain #vegan
A look at creatine research on the brain, muscles, long COVID, meat-free diets, and more!
thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Creatine Not Essential (Even Low-Carb Slanted Healthline Says So):
healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#2.-Creatine
Creatine Supplementation Prevalence:
nsca.com/education/articles/kinetic-select/creatine-essentials
Creatine Basics Study, Safety, etc.:
ncbi.nlm.nih.gov/pmc/articles/PMC5469049
Creatine Turns into Carcinogenic Heterocyclic Amines in Meat:
genesenvironment.biomedcentral.com/articles/10.1186/s41021-021-00202-5
Heterocyclic Amines are Mutagenic and Formed from Cooking Meat:
sciencedirect.com/science/article/abs/pii/B012227055X002790
Destroy Meat Creatine with Enzymes and Mutagenic Power is Reduced by 70%:
physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270861
Mt Sinai - Who Shouldn't Take it:
mountsinai.org/health-library/supplement/creatine
Creatine for Seizures Study:
ncbi.nlm.nih.gov/pmc/articles/PMC10339234
Creatine for Traumatic Brain Injuries:
futuremedicine.com/doi/10.2217/cnc-2016-0016
Mayo Clinics list of disorders it could help:
my.clevelandclinic.org/health/treatments/17674-creatine
Long COVID RCT:
onlinelibrary.wiley.com/doi/10.1002/fsn3.3597?utm_medium=email&utm_source=publicity&utm_content=WRH_9_18_23&utm_term=FSN3
Meta Analysis of 23 Randomized Trials on Memory:
academic.oup.com/nutritionreviews/article/81/4/416/6671817
RCT Finding that Creatine Reduces Mental Fatigue:
pubmed.ncbi.nlm.nih.gov/14561278
Creatine Reduces Mental Fatigue in Sleep Deprivation:
link.springer.com/article/10.1007/s00213-005-0269-z
5% of Creatine is in the Brain:
ncbi.nlm.nih.gov/pmc/articles/PMC3407788
Vegetarian Creatine Brain Levels - Brazil 2014:
pubmed.ncbi.nlm.nih.gov/24290771
Vegetarian Memory Superior to Meat Eaters After Supplementation:
pubmed.ncbi.nlm.nih.gov/21118604
Vegetarian and Meat Eater Brain Levels Same After Supplementation - Brazil 2017:
journals.physiology.org/doi/epdf/10.1152/japplphysiol.00248.2017
Higher Dose Creatine (20g/day) Increased Brain Creatine Levels:
pubmed.ncbi.nlm.nih.gov/10484486
Creatine Neurotransmitter BioRxiv Preprint:
biorxiv.org/content/10.1101/2022.12.22.521565v1
Creatine Neurotransmitter Article:
elifesciences.org/articles/91824#:~:text=In%20summary%2C%20Bian%20et%20al,2021%3B%20Purves%2C%202018
RCT Pairing Creatine with SSRI:
pubmed.ncbi.nlm.nih.gov/22864465
Creatine an Osmolyte in the Brain:
link.springer.com/article/10.1007/s00726-011-0852-z
Creatine Balances Calcium in the Brain:
futuremedicine.com/doi/10.2217/cnc-2016-0016
Review of 16 Randomized Trials on Muscles / Strength:
ncbi.nlm.nih.gov/pmc/articles/PMC8949037/pdf/nutrients-14-01255.pdf
Vegetarians Surpasses Meat Eaters in Muscle Power After Supplementation:
paulogentil.com/pdf/Effect%20of%20Creatine%20and%20Weight%20Training%20on%20Muscle%20Creatine%20and%20Performance%20in%20Vegetarians.pdf
Vegan Strength and VO2 Max:
pubmed.ncbi.nlm.nih.gov/32332862
Water Retention Reference:
jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
Creatine Raises Muscle IGF-1:
pubmed.ncbi.nlm.nih.gov/18708688
Strength Training Associated with Lower Cancer Mortality:
ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#creatine #brain #vegan
