Mic the Vegan | Dr. Mercola Quits Keto Diet. Why? @MictheVegan | Uploaded June 2023 | Updated October 2024, 5 days ago.
Dr. Mercola becomes a high profile ex-keto case as the diet's popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.
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Main Low Carb Mortality Study - Cited by Mercola:
pubmed.ncbi.nlm.nih.gov/37132226
Red Pill Vegan Video: youtube.com/watch?v=hEjWVZCRzdo
Meta Analysis on Low Carb Mortality:
ncbi.nlm.nih.gov/pubmed/23372809
Brain Percent of Energy From Ketones Max:
60%: ncbi.nlm.nih.gov/pmc/articles/PMC7699472
75%: ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf
Keto vs Low Fat Cortisol:
ncbi.nlm.nih.gov/pmc/articles/PMC3564212
Cortisol Belly Fat:
ncbi.nlm.nih.gov/pmc/articles/PMC3107005
Cortisol and Cushing Syndrome:
pubs.rsna.org/doi/10.1148/radiology.170.2.2911678
Whole Body Glycogen 600g:
ncbi.nlm.nih.gov/pmc/articles/PMC6019055
Kevin Hall Study on Keto vs Low Fat:
pubmed.ncbi.nlm.nih.gov/33479499
Endotoxin Main Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8431640
Endotoxins in Fried Meat:
diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the
Endotoxins Refined Fructose Replacing Complex Carbs:
onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868
Brown Rice Lower Type 2 Diabetes:
pubmed.ncbi.nlm.nih.gov/20548009
Shorty competition actually this Jubilee Episode:
Jubilee Footage: youtube.com/watch?v=fNVV_PjeIRQ
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Dr. Mercola becomes a high profile ex-keto case as the diet's popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Low Carb Mortality Study - Cited by Mercola:
pubmed.ncbi.nlm.nih.gov/37132226
Red Pill Vegan Video: youtube.com/watch?v=hEjWVZCRzdo
Meta Analysis on Low Carb Mortality:
ncbi.nlm.nih.gov/pubmed/23372809
Brain Percent of Energy From Ketones Max:
60%: ncbi.nlm.nih.gov/pmc/articles/PMC7699472
75%: ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf
Keto vs Low Fat Cortisol:
ncbi.nlm.nih.gov/pmc/articles/PMC3564212
Cortisol Belly Fat:
ncbi.nlm.nih.gov/pmc/articles/PMC3107005
Cortisol and Cushing Syndrome:
pubs.rsna.org/doi/10.1148/radiology.170.2.2911678
Whole Body Glycogen 600g:
ncbi.nlm.nih.gov/pmc/articles/PMC6019055
Kevin Hall Study on Keto vs Low Fat:
pubmed.ncbi.nlm.nih.gov/33479499
Endotoxin Main Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8431640
Endotoxins in Fried Meat:
diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the
Endotoxins Refined Fructose Replacing Complex Carbs:
onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868
Brown Rice Lower Type 2 Diabetes:
pubmed.ncbi.nlm.nih.gov/20548009
Shorty competition actually this Jubilee Episode:
Jubilee Footage: youtube.com/watch?v=fNVV_PjeIRQ
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
