Uploaded May 2022 | Updated September 2026, 2 weeks ago

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My personal bests before this eight week training cycle: Back Squat (325lbs), Bench Press (235lbs), Deadlift (440lbs). I was able to set HUGE new personal bests in this competition by diligently following this 8 Week Powerlifting Program: nicksymmonds.com/shop

My Post Workout STACK
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Instagram: instagram.com/nicksymmonds
TikTok: tiktok.com/@rungum
Twitter: twitter.com/NickSymmonds
Facebook: facebook.com/nick.symmonds
Website: nicksymmonds.com