Uploaded October 2022 | Updated September 2026, 3 weeks ago

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HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of these lifts? Come train with me! nicksymmondsfitapp.com

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