Mens Health | Olympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Men's Health @menshealthmag | Uploaded October 2024 | Updated October 2024, 7 hours ago.
Olympian Rai Benjamin went to Paris with a mission to win gold in the 400m hurdles. He takes us through the workout he hit in the gym to become an Olympic champion. Track, and specifically the hurdles, requires a lot of explosive movements, which he trains through Olympic weightlifting. Leg drive and core stability are also extremely important to train to be successful. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
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Eat Like a Celebrity: youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men'$ Wealth: youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don't Read The Comments: youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
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Olympian Rai Benjamin went to Paris with a mission to win gold in the 400m hurdles. He takes us through the workout he hit in the gym to become an Olympic champion. Track, and specifically the hurdles, requires a lot of explosive movements, which he trains through Olympic weightlifting. Leg drive and core stability are also extremely important to train to be successful. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
MEN'S HEALTH SHOWS:
Gym & Fridge: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men'$ Wealth: youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don't Read The Comments: youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
Men's Health Official Site: menshealth.com
Men's Health on Facebook: facebook.com/MensHealth
Men's Health on Twitter: twitter.com/MensHealthMag
Men's Health on Instagram: instagram.com/menshealthmag
Men's Health on Pinterest: pinterest.com/menshealthmag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-yt