Uploaded December 2025 | Updated September 2026, 1 week ago
My new favorite upper body warmup movement with one of my favorite open bodybuilders @jordanhutchinsonifbb who is barely scratching the surface of what he will do in the sport.
This is an absolute GEM of an exercise that we used as Jordan’s FINAL therapeutic exercise movement as part of his warmup sequence for both training and posing.
He makes it look a hell of a lot easier than what it really is, so while the band may not look like much, it’s challenging.
This is going to completely warmup your upper body’s posterior chain as well as open up your ribcage - we also found it gave him a bit of a pump and a mind to muscle connection in his mid back which he had struggled previously (according to his obvious lofty standard as one of the absolute best in the entire world).
Again, this was our final exercise at the conclusion of our visit that used chiropractic adjustments, dry needling, manual therapy, and other exercises that focused on ribcage mechanics and shoulder blade control.
But as you can see on the look of his face (and him constantly looking over at his awesome wife Brittany who was recording this) we got BIIIIIIIIG changes in his posing in a very short period of time.
If you need help with your on stage posing, I can help!
I offer:
PERFORMANCE CHIROPRACTIC (which means you don’t have to be in pain to benefit):
@CoastalPerformanceChiro
-My office is in Seabrook, TX (Houston Bay Area)
-Telemedicine calls for any TX resident
-Performance nutrition audits for any TX Resident
EDUCATED MEATHEADEDNESS:
@TheEducatedMeathead_com
-Bodybuilding Anatomy & Meathead Biomechanics 101 online course
-Workout Programs via Subscription (Beginner to Advanced, Hypertrophy & Sports Performance/Athlete options)
-CUSTOM Workout Routines
-Seminar Recordings
-Online Consults (on ALMOST any topic you want, I canNOT legally diagnose you if not a TX resident but still give exercises I would do based on your assessment).
BETWEEN TWO DUMBBELLS PODCAST
-Comes Out Weekly on YouTube
PROMO CODES
Hit my bio link for codes/Amazon approved products list & hit me up if you are a clinician interested in a portable class 3b laser that has been a GAME CHANGER in my practice and on road treatments.
@gym_pin
@truenutrition
@rapidreboot
@pasadena_rocksdiscountvitamins
@rocksdiscount_leaguecity
@microlight_corporation
@human_locomotion
Exercise credit: Dr Todd McDougle DC (yes, I always give credit to those I learn from and YOU SHOULD TOO!)
#rehabchiro #rehabchiropractic #chiro #chiropractor #chiropractic #sportschiro #sportschiropractic #SportsChiropracticMagic #performancechiropractor #performancechiropractic #houstonchiropractor #bodybuilding #bodybuilder #ifbbpro #NPC #drmarvinsays #theeducatedmeathead #coastalperformancechiropractic
----
This is for entertainment and education only, this is NOT direct medical advice.
SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com
WEBSITE:
TheEducatedMeathead.com
WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS
coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course
PROMO CODES/PRODUCTS I ENDORSE:
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio)
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays..
OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas)
Gym
snapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup
https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
My new favorite upper body warmup movement with one of my favorite open bodybuilders @jordanhutchinsonifbb who is barely scratching the surface of what he will do in the sport.
This is an absolute GEM of an exercise that we used as Jordan’s FINAL therapeutic exercise movement as part of his warmup sequence for both training and posing.
He makes it look a hell of a lot easier than what it really is, so while the band may not look like much, it’s challenging.
This is going to completely warmup your upper body’s posterior chain as well as open up your ribcage - we also found it gave him a bit of a pump and a mind to muscle connection in his mid back which he had struggled previously (according to his obvious lofty standard as one of the absolute best in the entire world).
Again, this was our final exercise at the conclusion of our visit that used chiropractic adjustments, dry needling, manual therapy, and other exercises that focused on ribcage mechanics and shoulder blade control.
But as you can see on the look of his face (and him constantly looking over at his awesome wife Brittany who was recording this) we got BIIIIIIIIG changes in his posing in a very short period of time.
If you need help with your on stage posing, I can help!
I offer:
PERFORMANCE CHIROPRACTIC (which means you don’t have to be in pain to benefit):
@CoastalPerformanceChiro
-My office is in Seabrook, TX (Houston Bay Area)
-Telemedicine calls for any TX resident
-Performance nutrition audits for any TX Resident
EDUCATED MEATHEADEDNESS:
@TheEducatedMeathead_com
-Bodybuilding Anatomy & Meathead Biomechanics 101 online course
-Workout Programs via Subscription (Beginner to Advanced, Hypertrophy & Sports Performance/Athlete options)
-CUSTOM Workout Routines
-Seminar Recordings
-Online Consults (on ALMOST any topic you want, I canNOT legally diagnose you if not a TX resident but still give exercises I would do based on your assessment).
BETWEEN TWO DUMBBELLS PODCAST
-Comes Out Weekly on YouTube
PROMO CODES
Hit my bio link for codes/Amazon approved products list & hit me up if you are a clinician interested in a portable class 3b laser that has been a GAME CHANGER in my practice and on road treatments.
@gym_pin
@truenutrition
@rapidreboot
@pasadena_rocksdiscountvitamins
@rocksdiscount_leaguecity
@microlight_corporation
@human_locomotion
Exercise credit: Dr Todd McDougle DC (yes, I always give credit to those I learn from and YOU SHOULD TOO!)
#rehabchiro #rehabchiropractic #chiro #chiropractor #chiropractic #sportschiro #sportschiropractic #SportsChiropracticMagic #performancechiropractor #performancechiropractic #houstonchiropractor #bodybuilding #bodybuilder #ifbbpro #NPC #drmarvinsays #theeducatedmeathead #coastalperformancechiropractic
----
This is for entertainment and education only, this is NOT direct medical advice.
SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com
WEBSITE:
TheEducatedMeathead.com
WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS
coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course
PROMO CODES/PRODUCTS I ENDORSE:
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio)
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays..
OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas)
Gym
snapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup
https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
