Uploaded April 2026 | Updated September 2026, 2 weeks ago

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✨ OIL FREE CHICKPEA NUGGETS

Healthy • Vegan • Weight Loss Friendly

Did you know you can make nuggets out of chickpeas? 🤯

Oil-free, high in fibre and protein, and incredibly satisfying — perfect for weight loss while still feeling like comfort food 💚

Ingredients:

🫘 2 tins chickpeas (save the aquafaba)
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste

Coating:

🍞 1 cup breadcrumbs
🧄 1 tsp garlic powder
🧅 1 tsp onion powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste

Spicy Maple Sauce:

🍁 2 tbsp maple syrup
🌶️ 1 tbsp sriracha
🍅 2 tbsp tomato paste
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🍎 2 tbsp apple cider vinegar
💧 1/4 cup water
🌽 1 tsp cornstarch
🧂 Pinch of salt

Crispy on the outside, soft on the inside, and packed with flavor — these nuggets are the ultimate healthy comfort food. High-volume, low-calorie, and completely oil-free, they’re perfect for satisfying cravings while staying on track 💪✨

🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum