Uploaded May 2022 | Updated September 2026, 3 weeks ago

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“And I’m supposed to eat well during performance season too??”

We’ve all been there - long hours, late nights, and excess stress during a run of performances can make it seem like “survival” is the name of the game. The idea of actually thriving and protecting your health during these times can seem impossible and often farfetched!

Join us as we chat with Duncan Rock - an international baritone, nutritionist, AND registered exercise professional - as he discusses the balance between these seemingly disparate practices, and learn some of the most fundamental ways you can practice good nutrition regardless of your performance schedule!

You can find Duncan Rock at:
Website: duncanrocknutrition.com & duncanrock.co.uk
Instagram: @duncanrock_nutrition

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