Uploaded February 2023 | Updated September 2026, 3 weeks ago
Are you a musician who’s curious about lifting weights? This episode of the Building Stronger Creatives podcast is for you. Caroline is a trombonist and fellow strength coach passionate about helping musicians.
From Caroline on what this episode is about:
Angela has spent the last 13+ years helping musicians use strength training to reduce pain and injury risk, play with greater ease and live better lives.
I love her musician-specific approach to training and I admire that she’s in the trenches at conferences, seminars and workshops with the musicians who really need this information.
We discuss many things in this episode including:
💪🏼Angela’s personal experiences with flute and exercise injuries
💪🏼Why building strength makes you a more resilient musician and human
💪🏼Whether or not muscle imbalances in musicians are a bad thing
💪🏼The most common pain/dysfunction areas she sees in her musician clients and how she helps address them
💪🏼Why musicians need to be training their entire body, not just their arms
💪🏼How to get started with strength training even if you feel out of place at the gym
🎙️Find the episode by searching “Building Stronger Creatives” on your favorite podcast platform, or click the link in my bio.
👉🏻If you want to connect more with Angela and her work, visit her website musicstrong.com
Books and links discussed in this episode:
"No Sweat: How the Science of Motivation Can Bring You a Lifetime of Fitness" by Michelle Segar
musicstrong.com/nosweat-2
"The Slight Edge" by Jeff Olson
And the 4 part Healthy Habits Series on the Tuned and Strong podcast which you can get info and links here: musicstrong.com/you-have-permission
or watch live on my YouTube channel!
#buildingstrongercreatives #strengthcoach #fitnessmotivation #fitness #fitnessgirl #entrepreneur #musician #musicstrong #nasmcpt #podcast #girlswhopodcast #musicfit
Are you a musician who’s curious about lifting weights? This episode of the Building Stronger Creatives podcast is for you. Caroline is a trombonist and fellow strength coach passionate about helping musicians.
From Caroline on what this episode is about:
Angela has spent the last 13+ years helping musicians use strength training to reduce pain and injury risk, play with greater ease and live better lives.
I love her musician-specific approach to training and I admire that she’s in the trenches at conferences, seminars and workshops with the musicians who really need this information.
We discuss many things in this episode including:
💪🏼Angela’s personal experiences with flute and exercise injuries
💪🏼Why building strength makes you a more resilient musician and human
💪🏼Whether or not muscle imbalances in musicians are a bad thing
💪🏼The most common pain/dysfunction areas she sees in her musician clients and how she helps address them
💪🏼Why musicians need to be training their entire body, not just their arms
💪🏼How to get started with strength training even if you feel out of place at the gym
🎙️Find the episode by searching “Building Stronger Creatives” on your favorite podcast platform, or click the link in my bio.
👉🏻If you want to connect more with Angela and her work, visit her website musicstrong.com
Books and links discussed in this episode:
"No Sweat: How the Science of Motivation Can Bring You a Lifetime of Fitness" by Michelle Segar
musicstrong.com/nosweat-2
"The Slight Edge" by Jeff Olson
And the 4 part Healthy Habits Series on the Tuned and Strong podcast which you can get info and links here: musicstrong.com/you-have-permission
or watch live on my YouTube channel!
#buildingstrongercreatives #strengthcoach #fitnessmotivation #fitness #fitnessgirl #entrepreneur #musician #musicstrong #nasmcpt #podcast #girlswhopodcast #musicfit
