Uploaded March 2022 | Updated September 2026, 6 hours ago
You can get protein from plants right? Well, yes, some… but, the truth is, you need to eat tons of plants to get some protein and most of that your body can’t absorb.
If you want protein that you can actually use… eat meat!
And that goes for all other nutrients too. Every nutrient we need as humans can be found in meat and fat.
Not only is meat and fat the most nutrient rich food, it’s the most bioavailable which means we can actually use it!
Listen to Anthony Chaffee MD explain why animal products are critical to good health and how plant-based alternatives are just marketing gimmicks.
About Anthony Chaffee MD:
Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet.
Timestamps:
00:00 Intro
01:27 Game Changers the movie is propaganda
01:55 James Cameron is a pea protein farmer
02:24 Plant-based products are highly processed
03:20 Anthony watching Game Changers
04:40 Nutrients in plants are not the same as nutrients in meat
05:20 Cereal has iron filings in it*
07:06 Drinking blood is not bad for you
08:05 Measuring protein in plants is BS
09:50 You’re getting less protein from plants than you think
10:35 Gluten
11:50 Plants do not want you to eat them
13:50 You can survive on plants for a short time
14:15 Suppress meat consumption if you want to conquer
15:00 Why fatty meat is called “rich food”
15:50 Fatty meat was the most desired food
17:55 Modern diseases are a combination of toxicity and malnutrition
19:50 Fiber
21:50 Eating fiber is like eating a plastic bag
23:55 Fiber blocks absorption of nutrients
25:27 TMAO is not a problem
26:00 Professor Bart Kay
28:20 Dr. Robert Lustig
30:47 Butyric acid
31:18 Where the name ‘butter’ comes from
33:30 Why fiber isn’t good for you
34:37 Fat soluble nutrients
34:55 Fat has vital nutrients
35:20 Vitamin D is vital
35:45 Coronavirus and Vitamin D
36:50 Vitamin D can wash off
37:25 You only need SPF15
38:50 Vitamin E can mutate when exposed to UV
40:30 You’re less UV sensitive on carnivore
41:30 Seed oils have too much Omega 6 which causes inflammation
43:39 Anthony doesn’t peel when he gets sunburnt because he’s on carnivore
45:50 Fat has a lot of vitamin D
46:30 Pregnant women eating dirt
47:22 Butter is a great source of Vitamin D
47:40 What Anthony’s eating
48:35 Carnivore on a budget
49:50 “Some dairy is OK”
50:20 Raw milk
52:10 Breast milk
54:20 Breast milk cappuccinos
58:05 Affordable carnivore
59:44 Cost comparison
1:00:59 Pemmican
106:20 Best thing about carnivore
You can get protein from plants right? Well, yes, some… but, the truth is, you need to eat tons of plants to get some protein and most of that your body can’t absorb.
If you want protein that you can actually use… eat meat!
And that goes for all other nutrients too. Every nutrient we need as humans can be found in meat and fat.
Not only is meat and fat the most nutrient rich food, it’s the most bioavailable which means we can actually use it!
Listen to Anthony Chaffee MD explain why animal products are critical to good health and how plant-based alternatives are just marketing gimmicks.
About Anthony Chaffee MD:
Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet.
Timestamps:
00:00 Intro
01:27 Game Changers the movie is propaganda
01:55 James Cameron is a pea protein farmer
02:24 Plant-based products are highly processed
03:20 Anthony watching Game Changers
04:40 Nutrients in plants are not the same as nutrients in meat
05:20 Cereal has iron filings in it*
07:06 Drinking blood is not bad for you
08:05 Measuring protein in plants is BS
09:50 You’re getting less protein from plants than you think
10:35 Gluten
11:50 Plants do not want you to eat them
13:50 You can survive on plants for a short time
14:15 Suppress meat consumption if you want to conquer
15:00 Why fatty meat is called “rich food”
15:50 Fatty meat was the most desired food
17:55 Modern diseases are a combination of toxicity and malnutrition
19:50 Fiber
21:50 Eating fiber is like eating a plastic bag
23:55 Fiber blocks absorption of nutrients
25:27 TMAO is not a problem
26:00 Professor Bart Kay
28:20 Dr. Robert Lustig
30:47 Butyric acid
31:18 Where the name ‘butter’ comes from
33:30 Why fiber isn’t good for you
34:37 Fat soluble nutrients
34:55 Fat has vital nutrients
35:20 Vitamin D is vital
35:45 Coronavirus and Vitamin D
36:50 Vitamin D can wash off
37:25 You only need SPF15
38:50 Vitamin E can mutate when exposed to UV
40:30 You’re less UV sensitive on carnivore
41:30 Seed oils have too much Omega 6 which causes inflammation
43:39 Anthony doesn’t peel when he gets sunburnt because he’s on carnivore
45:50 Fat has a lot of vitamin D
46:30 Pregnant women eating dirt
47:22 Butter is a great source of Vitamin D
47:40 What Anthony’s eating
48:35 Carnivore on a budget
49:50 “Some dairy is OK”
50:20 Raw milk
52:10 Breast milk
54:20 Breast milk cappuccinos
58:05 Affordable carnivore
59:44 Cost comparison
1:00:59 Pemmican
106:20 Best thing about carnivore
