Uploaded April 2022 | Updated September 2026, 4 hours ago
Natalie West is a Clinical Psychotherapist and she follows the Carnivore Diet.
Natalie believes in getting to the root cause of mental and physical health.
Her work involves a holistic approach to mental health and includes focus on the most important and the most overlooked factor for your mental health - nutrition.
Without proper nutrition how can you expect to have sound mental health?
You’re constantly dealing with hunger and distress muddling your mind and confusing your health.
In this conversation we chat about living in the present, de-stressing and of course, nutrition.
Learn more from Natalie by following her on Instagram: instagram.com/natalie.e.west
And you’re invited to come along to Natalie’s live event What Is Mental Health Really? Buy tickets here: tacklingthesilence.com/events/whatismentalhealthreally
Timestamps:
00:00 Intro
01:00 Natalie’s background
03:15 Self image*
04:00 Conscious and unconscious mind
05:20 People generally operate from a negative frame of mind
06:05 Running on autopilot
06:40 How your mind works
09:00 Our default mode
10:30 How to stop your unconscious mind
11:20 Living in the present
12:20 Depression
15:55 Memory
16:40 Don’t listen or watch MSM*
17:15 Getting triggered*
18:10 Dopamine*
19:30 We learn how to eat
20:00 Humans are like lions*
20:45 You’re malnourished*
21:58 There’s no such thing as breakfast*
23:40 Meat is perfect*
24:50 Root cause*
25:10 Most people operate at 40%*
26:27 Our brains love ketones*
27:59 What Natalie eats*
30:37 Satiating point*
32:06 How to live in the present
33:29 Sit in stillness*
34:40 “And now”*
36:15 “Your life is images in your mind expressed”
37:58 Your mind needs direction*
41:20 Moving away from the SAD diet*
43:20 ‘What Is Mental Health Really’ Event
Never miss a video by subscribing to the How To Carnivore YouTube Channel. Click the subscribe button and the bell so you’re notified every time we post a new episode.
Natalie West is a Clinical Psychotherapist and she follows the Carnivore Diet.
Natalie believes in getting to the root cause of mental and physical health.
Her work involves a holistic approach to mental health and includes focus on the most important and the most overlooked factor for your mental health - nutrition.
Without proper nutrition how can you expect to have sound mental health?
You’re constantly dealing with hunger and distress muddling your mind and confusing your health.
In this conversation we chat about living in the present, de-stressing and of course, nutrition.
Learn more from Natalie by following her on Instagram: instagram.com/natalie.e.west
And you’re invited to come along to Natalie’s live event What Is Mental Health Really? Buy tickets here: tacklingthesilence.com/events/whatismentalhealthreally
Timestamps:
00:00 Intro
01:00 Natalie’s background
03:15 Self image*
04:00 Conscious and unconscious mind
05:20 People generally operate from a negative frame of mind
06:05 Running on autopilot
06:40 How your mind works
09:00 Our default mode
10:30 How to stop your unconscious mind
11:20 Living in the present
12:20 Depression
15:55 Memory
16:40 Don’t listen or watch MSM*
17:15 Getting triggered*
18:10 Dopamine*
19:30 We learn how to eat
20:00 Humans are like lions*
20:45 You’re malnourished*
21:58 There’s no such thing as breakfast*
23:40 Meat is perfect*
24:50 Root cause*
25:10 Most people operate at 40%*
26:27 Our brains love ketones*
27:59 What Natalie eats*
30:37 Satiating point*
32:06 How to live in the present
33:29 Sit in stillness*
34:40 “And now”*
36:15 “Your life is images in your mind expressed”
37:58 Your mind needs direction*
41:20 Moving away from the SAD diet*
43:20 ‘What Is Mental Health Really’ Event
Never miss a video by subscribing to the How To Carnivore YouTube Channel. Click the subscribe button and the bell so you’re notified every time we post a new episode.
