NOVA Gym 28 Day Beginner Program: Week 2, Day 3 @Oyofitness

NOVA Gym 28 Day Beginner Program: Week 2, Day 3 @Oyofitness

Uploaded December 2020 | Updated September 2026, 15 hours ago

This 30 minute NOVA Gym workout is your Week 2, Day 3 workout for the 28 Day Beginner Program. Required equipment: NOVA Gym, Leg/Door Attachment. NOT COMPATIBLE WITH THE OYO PERSONAL GYM

NOVA Gym 28 Day Beginner Program: Week 2, Day 3

D-Flex

Tricep Press - Right

Shoulders + Legs

Chest + Core

NOVA Gym 28 Day Beginner Program: Week 1, Day 1

Tricep Kickback - Right

OYO Gym vs new NOVA Gym

Stationary Lunge + Tricep Press - Left

NOVA Gym 28 Day Beginner Program: Week 2, Day 3