Uploaded December 2020 | Updated September 2026, 17 hours ago
"This 23 minute NOVA Gym workout is your Week 1, Day 1 workout for the 28 Day Beginner Program. Required equipment: NOVA Gym, Leg/Door Attachment, chair or exercise ball.
NOT COMPATIBLE WITH THE OYO PERSONAL GYM"
"This 23 minute NOVA Gym workout is your Week 1, Day 1 workout for the 28 Day Beginner Program. Required equipment: NOVA Gym, Leg/Door Attachment, chair or exercise ball.
NOT COMPATIBLE WITH THE OYO PERSONAL GYM"
