Uploaded May 2026 | Updated September 2026, 3 weeks ago

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Awareness isn’t the problem.
You already know the pattern.
You’ve felt it.
You’ve seen it play out.
But knowing isn’t what changes it.
What you practice… does.
Real change doesn’t happen in one big moment.
It happens when you do something different—
and then do it again.
That’s how you stop ending up in the same place.

Stay connected:
🪑 The Courtyard (weekly writing)
kellyorchard.substack.com
🎥 All links, books, and projects
https://linktr.ee/kellyorchard
📘 Flipping the Format on the Fear of Failure
amazon.com/dp/B0FWYQH3M7
📱 Licensed2BBadass App
licensed2bbadass.passion.io

mental health awareness, behavior change, emotional regulation, resilience, mindset shift