Uploaded December 2025 | Updated September 2026, 2 weeks ago
We collected anonymous holiday notes from the Hofstra Pride, filled with advice, encouragement, and well-wishes to share for the new year.
To see an extended version, visit https://www.hofstra.edu/morenotes
We collected anonymous holiday notes from the Hofstra Pride, filled with advice, encouragement, and well-wishes to share for the new year.
To see an extended version, visit https://www.hofstra.edu/morenotes




![Grit-flowness
How do some people manage to move with focus, calm, and purpose, even during extremely high-pressure moments? Joining us on Well Said is neurosurgeon Dr. John Boockvar, who calls this mindset “grit-flowness”—the powerful combination of grit, flow, and mindfulness that enables someone to perform at their best even under stress. Dr. Boockvar, Vice Chair of […] Grit-flowness](https://i.ytimg.com/vi/rA8jHx5ACWI/mqdefault.jpg)





