Uploaded August 2015 | Updated September 2026, 1 week ago
Guided meditation for nondual awakening based on investigating the various "file folders" in which the brain stores past memories and stories. These "file folders" can be changed to work w/ different emotions, periods in one's life, attachments and fears, or physical maladies or perceptions of the body. You can stay longer in a "room", by pausing the video and one story may dominate, and if it does, then the Sedona Method or Byron Katie approach, as described in "Surrendering the "I", letting go of suffering" @ happinessbeyondthought.blogspot.com/2012/05/surrendering-i-letting-go-of-suffering.html or self-inquiry can be used to work with, and perhaps let go of the story.
It is also very useful, as was done in this vid, to investigate the "opposite" file folder, i.e. if one looks @ "sadness", also look @ "joy" or if you look @ "anger", look also @ "compassion". This shows the illusion of the reality of any emotional pole.
The mountain in the vid is Mt. Arunachala @ en.wikipedia.org/wiki/Arunachala, a famous mountain in south India where Ramana Maharshi, my principal teacher, spent most of his life. It literally translates as "red mountain".
The design and execution of this video comes from Suzanne Winters.
There are four other videos on different aspects of "nondual awakening meditation" @ youtube.com/playlist?list=PLuH37Fyz9VEMrD8dcreiCNKGROGlOENhL.
Useful links for more information:
Website: happiness-beyond-thought.com
Blog: happinessbeyondthought.blogspot.com
YouTube Channel: youtube.com/user/gudakesha7/videos
MP3 Downloads: happiness-beyond-thought.com/downloads
Soundcloud Channel: soundcloud.com/gary_weber
Facebook: facebook.com/gary.weber.528
See happiness-beyond-thought.com/about for more links to interviews and articles and information.
Books
1) Happiness Beyond Thought: A Practical Guide to Awakening
Free Scribd.com version: scribd.com/doc/113131786/Happiness-Beyond-Thought-A-Practical-Guide-to-Awakening
Paperback version available on amazon.com
2) Dancing Beyond Thought: Bhagavad Gita Verses and Dialogues on Awakening
Free version: happiness-beyond-thought.com/dbt.html
Amazon: amazon.com (Paperback & Kindle versions)
Video: youtube.com/watch?v=mfjAlBLyzgM&feature=c4-overview&list=UUMSnyxnteEx7IOPIFkfh3og
3) Into the Stillness: Dialogues on Awakening Beyond Thought (with Rich Doyle)
New Harbinger Publications: newharbinger.com/stillness
Barnes and Noble: barnesandnoble.com
Amazon: amazon.com (Paperback & Kindle versions)
4) Evolving Beyond Thought: Updating Your Brain's Software
Panel Discussions
Science and Nonduality Conference 2013:
"Filling in the Details": youtube.com/watch?v=er-0SE-7JRE&feature=share&list=FLMSnyxnteEx7IOPIFkfh3og
"What is Enlightenment?": bcove.me/q81mq5iv
Interviews
BATGAP: batgap.com/gary-weber
Bloggingheads TV: bloggingheads.tv/videos/14840
Secular Buddhist: secularbuddhism.org/2014/04/27/episode-198-gary-weber-happiness-beyond-thought-a-practical-guide-to-awakening
VoiceAmerica Business: voiceamerica.com/guest/29056/gary-weber
Guided meditation for nondual awakening based on investigating the various "file folders" in which the brain stores past memories and stories. These "file folders" can be changed to work w/ different emotions, periods in one's life, attachments and fears, or physical maladies or perceptions of the body. You can stay longer in a "room", by pausing the video and one story may dominate, and if it does, then the Sedona Method or Byron Katie approach, as described in "Surrendering the "I", letting go of suffering" @ happinessbeyondthought.blogspot.com/2012/05/surrendering-i-letting-go-of-suffering.html or self-inquiry can be used to work with, and perhaps let go of the story.
It is also very useful, as was done in this vid, to investigate the "opposite" file folder, i.e. if one looks @ "sadness", also look @ "joy" or if you look @ "anger", look also @ "compassion". This shows the illusion of the reality of any emotional pole.
The mountain in the vid is Mt. Arunachala @ en.wikipedia.org/wiki/Arunachala, a famous mountain in south India where Ramana Maharshi, my principal teacher, spent most of his life. It literally translates as "red mountain".
The design and execution of this video comes from Suzanne Winters.
There are four other videos on different aspects of "nondual awakening meditation" @ youtube.com/playlist?list=PLuH37Fyz9VEMrD8dcreiCNKGROGlOENhL.
Useful links for more information:
Website: happiness-beyond-thought.com
Blog: happinessbeyondthought.blogspot.com
YouTube Channel: youtube.com/user/gudakesha7/videos
MP3 Downloads: happiness-beyond-thought.com/downloads
Soundcloud Channel: soundcloud.com/gary_weber
Facebook: facebook.com/gary.weber.528
See happiness-beyond-thought.com/about for more links to interviews and articles and information.
Books
1) Happiness Beyond Thought: A Practical Guide to Awakening
Free Scribd.com version: scribd.com/doc/113131786/Happiness-Beyond-Thought-A-Practical-Guide-to-Awakening
Paperback version available on amazon.com
2) Dancing Beyond Thought: Bhagavad Gita Verses and Dialogues on Awakening
Free version: happiness-beyond-thought.com/dbt.html
Amazon: amazon.com (Paperback & Kindle versions)
Video: youtube.com/watch?v=mfjAlBLyzgM&feature=c4-overview&list=UUMSnyxnteEx7IOPIFkfh3og
3) Into the Stillness: Dialogues on Awakening Beyond Thought (with Rich Doyle)
New Harbinger Publications: newharbinger.com/stillness
Barnes and Noble: barnesandnoble.com
Amazon: amazon.com (Paperback & Kindle versions)
4) Evolving Beyond Thought: Updating Your Brain's Software
Panel Discussions
Science and Nonduality Conference 2013:
"Filling in the Details": youtube.com/watch?v=er-0SE-7JRE&feature=share&list=FLMSnyxnteEx7IOPIFkfh3og
"What is Enlightenment?": bcove.me/q81mq5iv
Interviews
BATGAP: batgap.com/gary-weber
Bloggingheads TV: bloggingheads.tv/videos/14840
Secular Buddhist: secularbuddhism.org/2014/04/27/episode-198-gary-weber-happiness-beyond-thought-a-practical-guide-to-awakening
VoiceAmerica Business: voiceamerica.com/guest/29056/gary-weber
