Uploaded July 2025 | Updated September 2026, 1 week ago
New Kama Jiu Jitsu Yoga/Pilates Program!
We are thrilled to announce the launch of our new Yoga/Pilates program at Kama Jiu Jitsu, starting Monday, August 4th! Classes will be held on Mondays at 6 AM, Wednesdays at 10 AM, and Saturdays at 8 AM. To kick things off, we’re offering a free 6-week introductory period exclusively for our current members to experience the program and help us build momentum.
This program is designed to enhance your Brazilian Jiu-Jitsu (BJJ) practice, drawing inspiration from the legendary Rickson Gracie, a devout yoga practitioner whose mastery of BJJ was elevated by yoga’s focus on flexibility, breath control, and mental fortitude. Our classes, rooted in the lineage of Rickson Gracie’s “Invisible Jiu-Jitsu,” will complement your training by improving your performance on the mat.
Benefits of Yoga/Pilates for BJJ Practitioners:
* Enhanced Flexibility and Mobility: Yoga and Pilates improve joint range of motion and muscle flexibility, allowing you to execute techniques like guard retention and sweeps with greater ease and precision.
* Improved Body Awareness and Breath Control: These practices sharpen proprioception and teach controlled breathing, helping you stay calm under pressure and maintain composure during intense rolls.
* Core Strength and Injury Prevention: The core-focused exercises in Yoga and Pilates build stability and support joint health, reducing the risk of injuries common in BJJ training.
Our program is priced at nearly half the cost of traditional yoga studios, offering exceptional value while delivering high-quality instruction tailored to our Kama Jiu Jitsu community. Join us to experience how Yoga and Pilates can elevate your BJJ game and overall well-being, just as they did for Rickson Gracie.
Ready to get started? No sign-up is needed for the free 6-week trial—just show up to class! We can’t wait to see you on the mat and in the studio.
New Kama Jiu Jitsu Yoga/Pilates Program!
We are thrilled to announce the launch of our new Yoga/Pilates program at Kama Jiu Jitsu, starting Monday, August 4th! Classes will be held on Mondays at 6 AM, Wednesdays at 10 AM, and Saturdays at 8 AM. To kick things off, we’re offering a free 6-week introductory period exclusively for our current members to experience the program and help us build momentum.
This program is designed to enhance your Brazilian Jiu-Jitsu (BJJ) practice, drawing inspiration from the legendary Rickson Gracie, a devout yoga practitioner whose mastery of BJJ was elevated by yoga’s focus on flexibility, breath control, and mental fortitude. Our classes, rooted in the lineage of Rickson Gracie’s “Invisible Jiu-Jitsu,” will complement your training by improving your performance on the mat.
Benefits of Yoga/Pilates for BJJ Practitioners:
* Enhanced Flexibility and Mobility: Yoga and Pilates improve joint range of motion and muscle flexibility, allowing you to execute techniques like guard retention and sweeps with greater ease and precision.
* Improved Body Awareness and Breath Control: These practices sharpen proprioception and teach controlled breathing, helping you stay calm under pressure and maintain composure during intense rolls.
* Core Strength and Injury Prevention: The core-focused exercises in Yoga and Pilates build stability and support joint health, reducing the risk of injuries common in BJJ training.
Our program is priced at nearly half the cost of traditional yoga studios, offering exceptional value while delivering high-quality instruction tailored to our Kama Jiu Jitsu community. Join us to experience how Yoga and Pilates can elevate your BJJ game and overall well-being, just as they did for Rickson Gracie.
Ready to get started? No sign-up is needed for the free 6-week trial—just show up to class! We can’t wait to see you on the mat and in the studio.
