Uploaded February 2026 | Updated September 2026, 1 week ago

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Think warm-ups don’t matter? Prof. Ryan would disagree. 🥋🔥

Part 2 of our warm-up series is here—and it’s all about building intentional habits that translate to better rolls and stronger fundamentals.

Watch as Prof. Ryan breaks down the next drill in our pre-class warm-up series—explaining how and why we prep this way before stepping on the mat.

👊🏼 Designed for newer students, parents watching, and anyone who wants to train smarter—not just harder.
📍 Flower Mound & Irvine locations

#KamaJiuJitsu #WarmUpSeries #JiuJitsuFundamentals #BJJWarmUps #BJJDrills #JiuJitsuForBeginners #RicksonGracieTeam #BJJLifestyle #FlowerMoundJiuJitsu #IrvineJiuJitsu #ProfRyanKJJ