Uploaded January 2024 | Updated September 2026, 47 minutes ago

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Build your jump-rope rhythm with Chris Chamberlin, starting with a ropeless Hybrid® Rope progression and working toward connected single unders.

Practice hand control and a small bounce first. Then connect the long center cord and light elastic bands, work through the one-two jump, and explore single unders. The lesson also introduces Overhand Race & Chase® as a way to feel the elastic resistance before returning to jumping.

CHAPTERS
00:00 Start with the ropeless progression
00:35 Handle setup and wrist control
01:18 Add a bounce and easy hop
01:50 Connect the long cord and light bands
02:38 Check that the connectors click
02:52 Practice the one-two jump
03:50 Progress to single unders
04:46 Overhand Race & Chase® progression
06:18 Return to jumping with the elastic draw
06:52 When to explore the next progression

Watch next — 15-minute Hybrid® Rope interval workout:
youtube.com/watch?v=onwGXKm9UXw

Explore Hybrid® Rope:
weckmethod.com/products/hybrid-rope-new-jump-skip-rope-innovation-flow-rope

More training from WeckMethod:
weckmethod.com

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