Uploaded April 2026 | Updated September 2026, 2 weeks ago

---

In this week's episode, our prep hosts first dive into the NEW rules pertaining to the novice division, in the NPC. They share their thoughts and intitial reactions along with the logic behind the NPC's decision. Then, they dive into best nutrition practices in PREP, sharing some common best practices that they implement with their own athletes pertaining to types of foods, meal timing and more.
.
Thank you to today's podcast sponsor: Angel Competition Bikinis (FREE PODCAST GIFT: acbikinis.com/code ) Use code LEXIEM for 10% off your next suit order