Uploaded May 2026 | Updated September 2026, 2 weeks ago

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In this episode, our prep hosts dive into one of the most common challenges athletes face during contest prep: feeling like they’re falling behind. Nearly every competitor reaches a point where doubt, comparison, or frustration starts to creep in, and in this conversation, our hosts break down how they navigate those moments both mentally and strategically. From managing expectations to making productive adjustments, they share their personal approaches to getting back on track and staying focused throughout the prep journey.
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Connect with our prep hosts on IG: @lexiemait @paulrevelia and @evanjwells37