Uploaded January 2024 | Updated September 2026, 2 weeks ago

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To support my work: ko-fi.com/naturalhypertrophy
Why I don't "believe in science": youtube.com/watch?v=gFkAKDV8UFY
Science-based influencers need a reality-check: youtube.com/watch?v=Z8Kwk55DxlU&t=1636s

00:00 Introducing the study
2:00 Range of motion
8:30 Tempo
17:00 Technique
21:30 A philosophical critique of "optimal training"