Uploaded April 2025 | Updated September 2026, 4 days ago
Welcome to Flagstaff Bound, a special series from the Distance to Empty Podcast, hosted by 3-time Cocodona finisher Kevin Goldberg and 1-time Cocodona finisher Peter Noyes. This series explores the journeys, training, and motivations of runners gearing up for the 2025 Cocodona 250, offering a deep dive into the world of endurance trail running.
In this episode of Flagstaff Bound, we sit down with Ryan Sandes, the South African ultra-running legend, as he prepares for his debut at the Cocodona 250 — a 250-mile (402 km) non-stop trail race across Arizona.
For Ryan, Cocodona isn't just another race; it's an opportunity to reignite his passion for adventure and push his limits further than ever before. With over 18 years of professional running experience, he shares insights into his rigorous training regimen, mental strategies for endurance racing, and the importance of preparation and community in such challenging events.
Ryan discusses managing sleep deprivation, breaking down the race into manageable segments, and the excitement of embarking on a new adventure in his long-running career. He emphasizes the significance of having a strong support team, including crew members and fellow athletes, to navigate the unpredictable terrain and extreme conditions of the Cocodona 250.
Catch new episodes right here on the Aravaipa Running YouTube channel, or listen to the Distance to Empty Podcast wherever you get your podcasts.
📍 Subscribe for more: @aravaiparunning
🎧 Listen on your favorite podcast app: https://podcasts.apple.com/us/podcast...
🎥 Subscribe to Mountain Outpost for the live broadcast: @mountainoutpost
🌍 More information on Cocodona 250: cocodona.com
Follow Ryan on Instagram: instagram.com/ryansandes
#Cocodona250 #FlagstaffBound #DistanceToEmpty #TrailRunning #UltraRunning #EnduranceForAll
Aravaipa Running is committed to the development of a vibrant community centered around being active in the outdoors.
We feel most alive on a trail, experiencing the solitude and restorative power of nature.
From our course markings, pre-race email, chip timing, convenient packet pickups to unique awards we want to make your event experience flawlessly smooth and something you can count on.
From music to wood fired pizza, beer gardens, meeting new friends, beautiful trails to stunning sunrises and star filled nights, having fun is easy.
Come explore with us.
More Info Below:
Sign up for next year's event aravaiparunning.com/races
Get Live Updates live.aravaiparunning.com
Follow us on Social
Instagram instagram.com/aravaiparunning
Facebook facebook.com/aravaiparunning
Twitter twitter.com/AravaipaRunning
Follow Aravaipa Rides for Arizona's best Mountain Bike events instagram.com/aravaiparides
Subscribe to Run Steep Get High youtube.com/user/runsteepgethigh
Welcome to Flagstaff Bound, a special series from the Distance to Empty Podcast, hosted by 3-time Cocodona finisher Kevin Goldberg and 1-time Cocodona finisher Peter Noyes. This series explores the journeys, training, and motivations of runners gearing up for the 2025 Cocodona 250, offering a deep dive into the world of endurance trail running.
In this episode of Flagstaff Bound, we sit down with Ryan Sandes, the South African ultra-running legend, as he prepares for his debut at the Cocodona 250 — a 250-mile (402 km) non-stop trail race across Arizona.
For Ryan, Cocodona isn't just another race; it's an opportunity to reignite his passion for adventure and push his limits further than ever before. With over 18 years of professional running experience, he shares insights into his rigorous training regimen, mental strategies for endurance racing, and the importance of preparation and community in such challenging events.
Ryan discusses managing sleep deprivation, breaking down the race into manageable segments, and the excitement of embarking on a new adventure in his long-running career. He emphasizes the significance of having a strong support team, including crew members and fellow athletes, to navigate the unpredictable terrain and extreme conditions of the Cocodona 250.
Catch new episodes right here on the Aravaipa Running YouTube channel, or listen to the Distance to Empty Podcast wherever you get your podcasts.
📍 Subscribe for more: @aravaiparunning
🎧 Listen on your favorite podcast app: https://podcasts.apple.com/us/podcast...
🎥 Subscribe to Mountain Outpost for the live broadcast: @mountainoutpost
🌍 More information on Cocodona 250: cocodona.com
Follow Ryan on Instagram: instagram.com/ryansandes
#Cocodona250 #FlagstaffBound #DistanceToEmpty #TrailRunning #UltraRunning #EnduranceForAll
Aravaipa Running is committed to the development of a vibrant community centered around being active in the outdoors.
We feel most alive on a trail, experiencing the solitude and restorative power of nature.
From our course markings, pre-race email, chip timing, convenient packet pickups to unique awards we want to make your event experience flawlessly smooth and something you can count on.
From music to wood fired pizza, beer gardens, meeting new friends, beautiful trails to stunning sunrises and star filled nights, having fun is easy.
Come explore with us.
More Info Below:
Sign up for next year's event aravaiparunning.com/races
Get Live Updates live.aravaiparunning.com
Follow us on Social
Instagram instagram.com/aravaiparunning
Facebook facebook.com/aravaiparunning
Twitter twitter.com/AravaipaRunning
Follow Aravaipa Rides for Arizona's best Mountain Bike events instagram.com/aravaiparides
Subscribe to Run Steep Get High youtube.com/user/runsteepgethigh
