Uploaded May 2026 | Updated September 2026, 3 weeks ago
Your spine has natural curves meant to move — not be held rigid. Forcing a neutral spine position limits pressure distribution and creates abnormal joint stress. Here's how to train all three planes of spinal motion.
Your spine has natural curves meant to move — not be held rigid. Forcing a neutral spine position limits pressure distribution and creates abnormal joint stress. Here's how to train all three planes of spinal motion.
