Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Trying to build stronger feet by spreading your toes? 👀
Forcing that position can block natural foot motion.
The arch should rise and fall with movement.
Focus on tripod contact instead.
Heel, big toe base, little toe base 🦶
Let the arch move freely.
Subscribe for simple movement fixes that actually carry over. #shorts