Max Lugavere | Neuroscientist Reveals The Secrets To PROTECTING Your Brain From Cognitive Decline | Dr. Tommy Wood @maxlugavere | Uploaded July 2024 | Updated October 2024, 6 hours ago.
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant.
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00:00 Exciting Trends in Brain Health
01:22 How to Start Looking After Your Brain
05:13 What is Cognitive Demand?
07:23 Importance of Brain Training
15:18 Hearing & Vision Loss in Cognitive Decline
17:34 Tommy’s Background
24:24 Biggest Levers of Dementia Prevention
32:16 Foods to Prioritise
40:31 Benefits of Cold Exposure
45:03 Sauna Use for Longevity
49:10 Tommy’s Thoughts on Neurotropics
53:37 Using Nicotine for Focus
1:04:07 Compounds That Can Help Anxiety
1:07:14 Top 3 Things to Start Doing Today
1:10:42 Lifting Weights for Brain Health
1:18:22 Where to Find Tommy
1:19:06 Living a Genius Life
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Watch my new documentary Little Empty Boxes - littleemptyboxes.com
This episode is proudly sponsored by:
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.
Follow Max Lugavere:
Website: thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant.
--
00:00 Exciting Trends in Brain Health
01:22 How to Start Looking After Your Brain
05:13 What is Cognitive Demand?
07:23 Importance of Brain Training
15:18 Hearing & Vision Loss in Cognitive Decline
17:34 Tommy’s Background
24:24 Biggest Levers of Dementia Prevention
32:16 Foods to Prioritise
40:31 Benefits of Cold Exposure
45:03 Sauna Use for Longevity
49:10 Tommy’s Thoughts on Neurotropics
53:37 Using Nicotine for Focus
1:04:07 Compounds That Can Help Anxiety
1:07:14 Top 3 Things to Start Doing Today
1:10:42 Lifting Weights for Brain Health
1:18:22 Where to Find Tommy
1:19:06 Living a Genius Life
--
Watch my new documentary Little Empty Boxes - littleemptyboxes.com
This episode is proudly sponsored by:
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.
Follow Max Lugavere:
Website: thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere