Uploaded December 2021 | Updated September 2026, 2 weeks ago

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The Holidays are here! Although this is a time of joy and celebration, it can also lead to a lot of stress and overwhelm. It is a good time of year to go over some of the common physical mechanisms behind diminished stress handling and fatigue and what you can do about it. Join Dr. Amanda to learn how you can take control of your stress and energy levels and enjoy your best holiday season.