Uploaded October 2020 | Updated September 2026, 2 hours ago

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Natalie Jill is a fat loss expert turned high performance coach who helps women in their forties and fifties age in reverse, turn their visions into a reality and level up their lives. Her gift is helping women uncover what is holding them back from the results they crave and so they can THRIVE. Natalie has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best-selling books, and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Natalie has a proven strategy to kill FAT-- and no, we’re not talking about body fat here but something much, much more impactful. Listen to find out!!

In this episode, we talk about…
The truth about aging as a woman
How to kill your F.A.T. (and no, it’s not what you think)
How to get better at being authentic and sharing your struggles
How to know if you are creating a "self-imposed stop" that could be blocking you from the results you want
How to QUIT people-pleasing and fearing what others think of you
Control vs Surrender and how to balance this in your life
...And so much more!

**BE SURE TO SCREENSHOT & SHARE your favorite parts to your Instagram story and tag me @ashley.hann and @nataliejillfit so I can repost to our stories as well. :)

Learn more about Natalie and what she does best at nataliejillfitness.com
Listen and subscribe to her podcast “Leveling Up” at podcasts.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433
Buy a copy of her new book “Age in Reverse” at age-in-reverse.com

IF YOU FOUND THIS EPISODE VALUABLE-- please please be sure to leave a rating and review! It really does mean a lot to me and inspires me to continue to create more awesome episodes.

My Website: ashleyhann.com
Instagram: @ashley.hann
Twitter: @itsashleyhann
YouTube: @ashleyhann