Uploaded June 2026 | Updated September 2026, 2 weeks ago
Today on Muscle Minds, Josh Bradshaw (Lead Author) and and Author Christopher Barakat (Author) of "Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men" joins Scott Stevenson & Scott McNally
0:00 100 lb strength gain in the study? (Teaser clip)
0:45 Explaining the study
6:45 Welcome Josh Bradshaw and Chris Barakat
8:00 Defining Myo Reps
20:00 What is the study about?
22:40 This study was done with advanced lifters
26:11 Volume/Load in the study
31:45 How effort was measured
40:00 Would more Myo Reps be better?
52:30 Strength Response to Myo Reps
59:45 Subjects learning to train harder during the study
1:03:00 Why the study is limited to 8 weeks
1:12:00 Would Different Muscle Muscle Groups Respond Differently ?
1:27:00 The psychology of failure
Check out the study here : pubmed.ncbi.nlm.nih.gov/42112925
Follow the guys :
instagram.com/joshtbrad
instagram.com/christopher.barakat
instagram.com/fortitude_training
instagram.com/scottmcnally1
Learn more about Myo-Reps in Børge Fagerli's book :
borgefagerli.gumroad.com/l/myoreps
📕Get Scott Stevenson's Book
drscottstevenson.com/byobbcoach.html
Hardcover linked through Scott's IG
instagram.com/fortitude_training
💪 Support THINK BIG Bodybuilding
❤️ Support the Channel on Patreon Help us keep the podcast and videos coming. Even $5/month makes a difference.👉 patreon.com/thinkbigbodybuilding
👕 THINK BIG Bodybuilding Apparel
🔥 Official THINK BIG T-Shirts & MerchTrain. Represent. Support the brand.👉 think-big.printify.me/products
🥇 Official Sponsor: TRUE NUTRITION
✅ Custom Supplements Trusted by Bodybuilders• 3rd-party tested• Fully customizable formulas• Used by serious lifters worldwide
💥 Save with code: THINK👉 truenutrition.com/THINK
🇨🇦 Canadian Viewers — Supplements Made Easy
💊 Huge Deals on Top Brand Supplements in CanadaFast shipping. Trusted retailer.👉 supplementsource.ca
Børge Fagerli :
borgefagerli.com
https://alfamann.no
#MyoReps #HypertrophyTraining #ExerciseScience
Today on Muscle Minds, Josh Bradshaw (Lead Author) and and Author Christopher Barakat (Author) of "Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men" joins Scott Stevenson & Scott McNally
0:00 100 lb strength gain in the study? (Teaser clip)
0:45 Explaining the study
6:45 Welcome Josh Bradshaw and Chris Barakat
8:00 Defining Myo Reps
20:00 What is the study about?
22:40 This study was done with advanced lifters
26:11 Volume/Load in the study
31:45 How effort was measured
40:00 Would more Myo Reps be better?
52:30 Strength Response to Myo Reps
59:45 Subjects learning to train harder during the study
1:03:00 Why the study is limited to 8 weeks
1:12:00 Would Different Muscle Muscle Groups Respond Differently ?
1:27:00 The psychology of failure
Check out the study here : pubmed.ncbi.nlm.nih.gov/42112925
Follow the guys :
instagram.com/joshtbrad
instagram.com/christopher.barakat
instagram.com/fortitude_training
instagram.com/scottmcnally1
Learn more about Myo-Reps in Børge Fagerli's book :
borgefagerli.gumroad.com/l/myoreps
📕Get Scott Stevenson's Book
drscottstevenson.com/byobbcoach.html
Hardcover linked through Scott's IG
instagram.com/fortitude_training
💪 Support THINK BIG Bodybuilding
❤️ Support the Channel on Patreon Help us keep the podcast and videos coming. Even $5/month makes a difference.👉 patreon.com/thinkbigbodybuilding
👕 THINK BIG Bodybuilding Apparel
🔥 Official THINK BIG T-Shirts & MerchTrain. Represent. Support the brand.👉 think-big.printify.me/products
🥇 Official Sponsor: TRUE NUTRITION
✅ Custom Supplements Trusted by Bodybuilders• 3rd-party tested• Fully customizable formulas• Used by serious lifters worldwide
💥 Save with code: THINK👉 truenutrition.com/THINK
🇨🇦 Canadian Viewers — Supplements Made Easy
💊 Huge Deals on Top Brand Supplements in CanadaFast shipping. Trusted retailer.👉 supplementsource.ca
Børge Fagerli :
borgefagerli.com
https://alfamann.no
#MyoReps #HypertrophyTraining #ExerciseScience
