BiteSizeVegan.org | My Vegan Muscle Photo Shoot & Transformation! @BiteSizeVegan | Uploaded January 2016 | Updated October 2024, 8 hours ago.
Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution, who you’ll get to hear from. I take you through the photo shoot process, share the fitness routine I used in preparation, and show you the final photographs! My thanks to Melissa for the beautiful photos, and Derek Tresize and Crissi Carvalho for the fitness guidance and moral support! Check out the final photo stills at: bitesizevegan.org/VeganMuscleShoot
Tweet this:
Think Vegans Can’t Build Muscle: http://ctt.ec/FBrbW
Vegan Does A Body Good: http://ctt.ec/x1d69
Featured Videos & Resources
The Vegan Athlete Series: bit.ly/VeganAthleteSeries
My Basement Gym Tour & Bike Ride: bit.ly/1VAk7jV
How to Make Your Own Chapstick: bit.ly/MakeVeganBalm
The Health & Fitness Playlist: bit.ly/HealthNutritionAndFitness
My Olympic Weightlifting Routine: goo.gl/1pw3Br
Crissi’s Vid: Cancer Scare to Fitness Model: bit.ly/1RYEmZw
Derek’s Conversion Story: bit.ly/1MU46AX
Connect With Melissa:
The Vegan Revolution site (in development): theveganrevolution.net
Instagram: instagram.com/theveganrevolution
Facebook: facebook.com/theveganrevolution.net
Personal Instagram: instagram.com/melissjs
Personal Facebook: facebook.com/melissjs
Connect With the Awesome Vegan Trainers:
Crissi’s Website: veganfitnessmodel.com
Crissi’s Instagram: instagram.com/veganfitnessmodel
Derek’s Site: veganmuscleandfitness.com
Derek’s Facebook: facebook.com/veganmuscle?fref=ts
_____________________
If you find my work valuable & want to help me provide free educational content, please see these support links (thank you!):
❥ DONATE: bitesizevegan.org/support
❥ PATREON: patreon.com/bitesizevegan
Bite Size Vegan content is and will always remain free for all. It's only with the support of viewers like you that I can continue creating vital vegan education. All donations go to Bite Size Vegan, a 501(c)(3) nonprofit organization, and are tax-deductible to the fullest extent allowable by law.
_____________________
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!
★FREE eBook: bitesizevegan.org/FreeGuides
★Subscribe: bit.ly/BiteSizeSubscribe
★Vegan Message T-Shirts!: districtlines.com/Bite-Size-Vegan
★★Lost? Browse the Vegan Library of Awesome★★: bitesizevegan.org/browse-all-content
Follow Me:
★Instagram: instagram.com/bitesizevegan
★Twitter: twitter.com/BiteSizeVegan
★Facebook: facebook.com/BiteSizeVegan
★Tumblr: bitesizevegan.tumblr.com
★Google Plus: bit.ly/16BQDP7
★The Vegan Nugget Playlist!: goo.gl/x6RzBX
★Blog Post for This Video: bitesizevegan.org/VeganMuscleShoot
💬✏️ Translate this video to help SPREAD THE MESSAGE: amara.org/en/videos/r7UAi3m80Xcm (contribute captions, title, and description)
▶︎Snail Mail◀︎(no snails used, cause that ain't vegan!)
Bite Size Vegan
450 Hwy 1 West
158
Iowa City, IA, 52246
United States
[always confirm with the address in my channel's "About" section (bit.ly/1Y2Fhsm) in case I've moved since this video!]
Copyright Disclaimer for Fair Use: bit.ly/FairUseCR
#vegan
Think vegans can’t build muscle? Check out my vegan muscle photo shoot and see my transformation from bloated and heavy to lean and cut in 2.5 months. I was posing for an upcoming book by Melissa Schwarz and Donovan Jenkins of The Vegan Revolution, who you’ll get to hear from. I take you through the photo shoot process, share the fitness routine I used in preparation, and show you the final photographs! My thanks to Melissa for the beautiful photos, and Derek Tresize and Crissi Carvalho for the fitness guidance and moral support! Check out the final photo stills at: bitesizevegan.org/VeganMuscleShoot
Tweet this:
Think Vegans Can’t Build Muscle: http://ctt.ec/FBrbW
Vegan Does A Body Good: http://ctt.ec/x1d69
Featured Videos & Resources
The Vegan Athlete Series: bit.ly/VeganAthleteSeries
My Basement Gym Tour & Bike Ride: bit.ly/1VAk7jV
How to Make Your Own Chapstick: bit.ly/MakeVeganBalm
The Health & Fitness Playlist: bit.ly/HealthNutritionAndFitness
My Olympic Weightlifting Routine: goo.gl/1pw3Br
Crissi’s Vid: Cancer Scare to Fitness Model: bit.ly/1RYEmZw
Derek’s Conversion Story: bit.ly/1MU46AX
Connect With Melissa:
The Vegan Revolution site (in development): theveganrevolution.net
Instagram: instagram.com/theveganrevolution
Facebook: facebook.com/theveganrevolution.net
Personal Instagram: instagram.com/melissjs
Personal Facebook: facebook.com/melissjs
Connect With the Awesome Vegan Trainers:
Crissi’s Website: veganfitnessmodel.com
Crissi’s Instagram: instagram.com/veganfitnessmodel
Derek’s Site: veganmuscleandfitness.com
Derek’s Facebook: facebook.com/veganmuscle?fref=ts
_____________________
If you find my work valuable & want to help me provide free educational content, please see these support links (thank you!):
❥ DONATE: bitesizevegan.org/support
❥ PATREON: patreon.com/bitesizevegan
Bite Size Vegan content is and will always remain free for all. It's only with the support of viewers like you that I can continue creating vital vegan education. All donations go to Bite Size Vegan, a 501(c)(3) nonprofit organization, and are tax-deductible to the fullest extent allowable by law.
_____________________
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!
★FREE eBook: bitesizevegan.org/FreeGuides
★Subscribe: bit.ly/BiteSizeSubscribe
★Vegan Message T-Shirts!: districtlines.com/Bite-Size-Vegan
★★Lost? Browse the Vegan Library of Awesome★★: bitesizevegan.org/browse-all-content
Follow Me:
★Instagram: instagram.com/bitesizevegan
★Twitter: twitter.com/BiteSizeVegan
★Facebook: facebook.com/BiteSizeVegan
★Tumblr: bitesizevegan.tumblr.com
★Google Plus: bit.ly/16BQDP7
★The Vegan Nugget Playlist!: goo.gl/x6RzBX
★Blog Post for This Video: bitesizevegan.org/VeganMuscleShoot
💬✏️ Translate this video to help SPREAD THE MESSAGE: amara.org/en/videos/r7UAi3m80Xcm (contribute captions, title, and description)
▶︎Snail Mail◀︎(no snails used, cause that ain't vegan!)
Bite Size Vegan
450 Hwy 1 West
158
Iowa City, IA, 52246
United States
[always confirm with the address in my channel's "About" section (bit.ly/1Y2Fhsm) in case I've moved since this video!]
Copyright Disclaimer for Fair Use: bit.ly/FairUseCR
#vegan
