BiteSizeVegan.org | My Top 12 Killer Core Crunch Free Moves for Hard Abs @BiteSizeVegan | Uploaded June 2016 | Updated October 2024, 52 minutes ago.
Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein. Because vegans kill it without killing! Plus, check out the BONUS VIDEO full-body workout with PDF download on my Patreon page for how I tie everything together! ▶ bit.ly/BonusBodyweightBootcamp ◀︎ + links to the "gear" I use are below as well.
▶︎➤ MY OTHER FITNESS-Y VIDS:
➣ Amazing Vegan Athletes: bit.ly/VeganAthleteSeries
➣ My Vegan Muscle Photo Shoot & Transformation: bit.ly/VeganMuscleShoot
➣ My Olympic-Lifting-Based Workout: bit.ly/vegwedworkout
➣ How to Get Thin, Fit, and Toned in Four Easy Steps!: bit.ly/174uGI8
➣ My Creepy Basement Gym & Epic Outdoor Gym Tour: bit.ly/1VAk7jV
➣ Vegan Body Image: Thigh Gaps, Washboard Abs & Weight Loss: bit.ly/1wu9My7
➣ Retaining Muscle & Strength on a Vegan Diet: bit.ly/strengthret
➣ This Video’s Blog Post With Written Core Moves: bitesizevegan.org/KillerCoreMoves
▶︎➤THE "GEAR" I USE (other than mah body)
You can really make this work without buying anything if you use playgrounds, architecture, etc :P But here are some of the things I use in this video
➣ Free-Standing Pull up bar: amzn.to/1tcSQei
➣ Parallel "Dip" Bars: amzn.to/1Yg4GQW
➣ Exercise Bands: amzn.to/1Upwdde
➣ Squat Rack (in my basement): amzn.to/1YbMVSy
➣ Doorframe pull-up bar (this is in my basement and the bungees for assisted pull-ups I use in this video came with it): amzn.to/1YbN8oL
_____________________
If you find my work valuable & want to help me provide free educational content, please see these support links (thank you!):
❥ DONATE: bitesizevegan.org/support
❥ PATREON: patreon.com/bitesizevegan
Bite Size Vegan content is and will always remain free for all. It's only with the support of viewers like you that I can continue creating vital vegan education. All donations go to Bite Size Vegan, a 501(c)(3) nonprofit organization, and are tax-deductible to the fullest extent allowable by law.
_____________________
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!
★FREE eBook: bitesizevegan.org/FreeGuides
★Subscribe: bit.ly/BiteSizeSubscribe
★Vegan Message T-Shirts!: bit.ly/1MP8aB9
★★Lost? Browse the Vegan Library of Awesome★★: bitesizevegan.org/browse-all-content
Follow Me:
★Instagram: instagram.com/bitesizevegan
★Twitter: twitter.com/BiteSizeVegan
★Facebook: facebook.com/BiteSizeVegan
★Tumblr: bitesizevegan.tumblr.com
★Google Plus: bit.ly/16BQDP7
★The Vegan Nugget Playlist!: goo.gl/x6RzBX
★Blog Post for This Video: bitesizevegan.org/KillerCoreMoves
💬✏️ Translate this video to help SPREAD THE MESSAGE: amara.org/en/videos/O8rwSRg8bmHn (contribute captions, title, and description)
▶︎Snail Mail◀︎(no snails used, cause that ain't vegan!)
Bite Size Vegan
450 Hwy 1 West
158
Iowa City, IA, 52246
United States
[always confirm with the address in my channel's "About" section (bit.ly/1Y2Fhsm) in case I've moved since this video!]
Copyright Disclaimer for Fair Use: bit.ly/FairUseCR
#vegan
Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein. Because vegans kill it without killing! Plus, check out the BONUS VIDEO full-body workout with PDF download on my Patreon page for how I tie everything together! ▶ bit.ly/BonusBodyweightBootcamp ◀︎ + links to the "gear" I use are below as well.
▶︎➤ MY OTHER FITNESS-Y VIDS:
➣ Amazing Vegan Athletes: bit.ly/VeganAthleteSeries
➣ My Vegan Muscle Photo Shoot & Transformation: bit.ly/VeganMuscleShoot
➣ My Olympic-Lifting-Based Workout: bit.ly/vegwedworkout
➣ How to Get Thin, Fit, and Toned in Four Easy Steps!: bit.ly/174uGI8
➣ My Creepy Basement Gym & Epic Outdoor Gym Tour: bit.ly/1VAk7jV
➣ Vegan Body Image: Thigh Gaps, Washboard Abs & Weight Loss: bit.ly/1wu9My7
➣ Retaining Muscle & Strength on a Vegan Diet: bit.ly/strengthret
➣ This Video’s Blog Post With Written Core Moves: bitesizevegan.org/KillerCoreMoves
▶︎➤THE "GEAR" I USE (other than mah body)
You can really make this work without buying anything if you use playgrounds, architecture, etc :P But here are some of the things I use in this video
➣ Free-Standing Pull up bar: amzn.to/1tcSQei
➣ Parallel "Dip" Bars: amzn.to/1Yg4GQW
➣ Exercise Bands: amzn.to/1Upwdde
➣ Squat Rack (in my basement): amzn.to/1YbMVSy
➣ Doorframe pull-up bar (this is in my basement and the bungees for assisted pull-ups I use in this video came with it): amzn.to/1YbN8oL
_____________________
If you find my work valuable & want to help me provide free educational content, please see these support links (thank you!):
❥ DONATE: bitesizevegan.org/support
❥ PATREON: patreon.com/bitesizevegan
Bite Size Vegan content is and will always remain free for all. It's only with the support of viewers like you that I can continue creating vital vegan education. All donations go to Bite Size Vegan, a 501(c)(3) nonprofit organization, and are tax-deductible to the fullest extent allowable by law.
_____________________
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!
★FREE eBook: bitesizevegan.org/FreeGuides
★Subscribe: bit.ly/BiteSizeSubscribe
★Vegan Message T-Shirts!: bit.ly/1MP8aB9
★★Lost? Browse the Vegan Library of Awesome★★: bitesizevegan.org/browse-all-content
Follow Me:
★Instagram: instagram.com/bitesizevegan
★Twitter: twitter.com/BiteSizeVegan
★Facebook: facebook.com/BiteSizeVegan
★Tumblr: bitesizevegan.tumblr.com
★Google Plus: bit.ly/16BQDP7
★The Vegan Nugget Playlist!: goo.gl/x6RzBX
★Blog Post for This Video: bitesizevegan.org/KillerCoreMoves
💬✏️ Translate this video to help SPREAD THE MESSAGE: amara.org/en/videos/O8rwSRg8bmHn (contribute captions, title, and description)
▶︎Snail Mail◀︎(no snails used, cause that ain't vegan!)
Bite Size Vegan
450 Hwy 1 West
158
Iowa City, IA, 52246
United States
[always confirm with the address in my channel's "About" section (bit.ly/1Y2Fhsm) in case I've moved since this video!]
Copyright Disclaimer for Fair Use: bit.ly/FairUseCR
#vegan
