Uploaded May 2026 | Updated September 2026, 3 weeks ago
Colonoscopy prep is brutal enough with the laxatives alone, you don't need to give your health a hit with the junky items many doctors tell you to have before the procedure.
Usual things on the list are processed sugary juices, fiber free processed products days before, etc.
And while studies have shown 1 day of prep works as well as 3 or more days of prep, many of my clients tell me their doctor told them to go fiber-free and processed for 3-5 days before the procedure, before switching store bought sugary drinks like apple juice and sports drinks the day before.🤮
What I did for my colonscopy, and what has worked for my clients is this:
🥗 Stick to the usual hyper-nourishing plant based unprocessed diet until the day before the test.
☕️Then have water, tea, and colorless fresh-pressed juices the day before (or if you are not on the Goodbye Lupus Protocol you can include vegetable broth).
That way you can prep and not get sicker and more inflamed in the process.
Even if you prep more than 1 day, you can use these food recommendations.
NOTE: This cannot substitute for medical advice. Please talk to your doctor before taking this or any other advice. People's health conditions vary and you might need different prep time based off your medical conditions.
#colonscopy #colonoscopyprep
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public!
me
🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine
Colonoscopy prep is brutal enough with the laxatives alone, you don't need to give your health a hit with the junky items many doctors tell you to have before the procedure.
Usual things on the list are processed sugary juices, fiber free processed products days before, etc.
And while studies have shown 1 day of prep works as well as 3 or more days of prep, many of my clients tell me their doctor told them to go fiber-free and processed for 3-5 days before the procedure, before switching store bought sugary drinks like apple juice and sports drinks the day before.🤮
What I did for my colonscopy, and what has worked for my clients is this:
🥗 Stick to the usual hyper-nourishing plant based unprocessed diet until the day before the test.
☕️Then have water, tea, and colorless fresh-pressed juices the day before (or if you are not on the Goodbye Lupus Protocol you can include vegetable broth).
That way you can prep and not get sicker and more inflamed in the process.
Even if you prep more than 1 day, you can use these food recommendations.
NOTE: This cannot substitute for medical advice. Please talk to your doctor before taking this or any other advice. People's health conditions vary and you might need different prep time based off your medical conditions.
#colonscopy #colonoscopyprep
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public!
me
🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine
