Uploaded January 2026 | Updated September 2026, 4 hours ago

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It’s been a great start to 2026, despite Ronan Keating.
And MARM has set himself a 4@50 Challenge.
Four ridiculous targets, in and amongst a packed race schedule.
It’s exciting and is going to have to prompt some changes. So here’s the first. A TRAINING VIDEO.
(With a parkrun video in the middle)
#marmyarmy #parkrun #4at50

This video contains music from Shutterstock, licensed by Splice video editing app.