My Overactive Bladder Confession | Here's Your Bladder Control Training Challenge! @michellephysio

Uploaded July 2020 | Updated September 2026, 10 hours ago

Overactive bladder impacts the lives of women and men. I'm a pelvic floor physiotherapist and like you, I'm not immune to bladder problems. Overactive bladder symptoms include bladder urgency, frequency, night waking & bladder leakage. Physio Michelle from https://www.pelvicexercises.com.au shares bladder control problems and invites you to improve your bladder control in this bladder control training series.

Overactive bladder problems are embarrassing and they can really interfere with your life. You may find that you need to frequently empty your bladder during the day. Bladder urgency may cause you to rush to get to the restroom and sometimes you may have bladder leakage (urge incontinence). Waking up at night to empty your bladder can make you feel tired the following day.

Bladder control training is the natural treatment solution for overactive bladder. This process involves retraining your bladder to store more urine during the day. Pelvic floor physiotherapists treat women and men with overactive bladder to retrain how much urine their bladder can store and overcome bladder frequency, urgency and urge incontinence.

Why not join with me and subscribe above to take back control of your bladder over upcoming episodes and recover from overactive bladder.
#overactivebladder #bladderurgency #bladderleakage

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Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros Music promoted by Audio Library youtu.be/-lbbHQbZNKg

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Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

My Overactive Bladder Confession | Heres Your Bladder Control Training Challenge!

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$3 Ways to STOP Vaginal Gas NOISES with Intimacy or Exercise Control vaginal gas noises (vaginal flatulence or queef) are caused by vaginal looseness, prolapse or pelvic floor muscle weakness with Physiotherapist Michelle https://www.pelvicexercises.com.au These 3 evidence based treatments can stop vaginal gas and embarrassment during exercise, activity and intimacy. Kegel exercises are not always the best vaginal gas treatment. *** DOWNLOAD Prolapse Exercises eBook https://www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-exercises/prolapse-exercises-ebook *** DOWNLOAD Pelvic Floor Relaxation Physio Guide https://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-pain-therapy/pelvic-pain-and-pelvic-relaxation/ Timestamps 0:00 Introduction vaginal gas treatment 0:49 What is vaginal gas 1:06 Anatomy of vagina 1:20 Causes of vaginal gas noises 2:08 How to control vaginal gas 2:10 Tampon 2:46 Pessary devices 4:12 Pelvic floor physiotherapy treatment 4:21 Kegel exercises for vaginal gas 5:18 Pelvic floor relaxation The vagina is like a collapsed tube. Vaginal gas is caused by air entering the vagina, being trapped and then expelled from the body. Vaginal gas is odorless but can cause embarrassing vaginal noises when air escapes causing the walls of the vagina to vibrate. Causes of Vaginal Gas * Vagina anatomy * Pelvic organ prolapse * Vaginal looseness (laxity) * Pelvic floor muscle tightness * Pelvic floor surgery How to Control Vaginal Gas Vaginal flatulence that doesn’t bother you usually doesn’t require treatment. Vaginal noises can cause embarrassment and sometimes interfere with regular activities and relationships. 3 Evidence-Based Vaginal Gas Treatments 1. Tampons The first and most readily available treatment for women to prevent vaginal gas is to wear a tampon (Neels et al 2017) This method may be used by some women to reduce vaginal flatulence during exercise and movement related activities. 2. Pessary Devices One of the most effective treatments for reducing vaginal gas is the pessary device (Sahar et al 2019). Pessary devices are often used to treat pelvic organ prolapse and they stiffen the vaginal walls. Some pessaries can be used during exercise and during intercourse. Pessaries are fitted by gynecologists and pelvic floor physiotherapists. 3. Pelvic Floor Physiotherapy A. Pelvic Floor Weakness Kegel exercises (pelvic floor exercises) are effective vaginal gas treatment for some women with weak pelvic floor muscles Krissi et al (2003), Hsu (2007), Miranne et al (2015). B. Pelvic Floor Muscle Spasm (Tightness) Kegel exercises are not appropriate initial treatment for vaginal gas with tight pelvic floor muscles. Kegel exercises can increase pelvic floor muscle tightness. Pelvic floor physiotherapy for pelvic floor muscle relaxation training may be beneficial to stop vaginal gas. #vaginalgas #vaginalflatulence #queef #pelvicfloorphysiotherapy References Anatomical illustration female pelvis Creative Commons file name: Female anatomy with g-spot.svg Sahar T et al (2020) The Comparison of the Effects of Pessary, Pelvic Floor Physiotherapy, and Corrective Surgery Methods in Correction of Vaginal Sound in Patients with Pelvic Floor Disorders J Biochem Tech Special Issue (1): 85-91 ISSN: 0974-2328 Hsu S (2007) Vaginal wind a treatment option. Int Urogynecol J Pelvic Floor Dysfunct. Jun;18(6):703. Neels H et al (2017) Vaginal wind: A literature review. European Journal of Obstetrics & Gynecology and Reproductive Biology. Jul 1;214:97-103. Renckens C & Klinkert J (2012) Garrulitas vulvae: a case refractory to repeated attempts at surgical correction, solved by a novel treatment. European Journal of Obstetrics, Gynecology, and Reproductive Biology. Jul 21;165(1):129-30. Miranne J et al (2003) Prevalence and Resolution of Auditory Passage of Vaginal Air in Women With Pelvic Floor Disorders. Obstet Gynecol.2015;126(1),136–43 [5]. Krissi H et al (2003) Vaginal wind—a new pelvic symptom, International Urogynecology Journal and Pelvic Floor Dysfunction.2003;14(6):399-402. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.$

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