Uploaded March 2026 | Updated September 2026, 1 hour ago
After losing my mom, nights became the hardest part of my day. I wasn’t just tired, my body felt restless, wired, and unable to fully shut down. In this video, I’m sharing the simple nighttime shifts I’ve been making to calm my nervous system, support my sleep, and start feeling like myself again. Just real-life changes that are quietly making a difference.
I talk more about gentle fasting for women over 50 in my Fasting Lifestyle Guide for Mature Women — link below if you want to go deeper.
🔗 Fasting Guide: https://stan.store/regedited
🔗 Leaps & Rebounds Rebounder: Discount code REGGI10
https://leapsandrebounds.com/?ref=reg...
🎥 Let’s Connect:
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
OTHER VIDEOS TO WATCH:
I Lost Belly Fat After 50 Doing This 10 Minutes A Day (Rebounding Changed Everything)youtu.be/KAWOdlmA3YY?si=zyWqvM0BMcwrHBKe
My doctor's shocking truth about Menopausal Belly Fat (It's Not Calories)
youtu.be/2BfbkI1KkSY?si=WW4d9WCBuX9-YyDn
The Fitness Lie I believed After 50
youtu.be/bQjNmi1XOfI?si=6eb2Nk5bHVgibJOF
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Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
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After losing my mom, nights became the hardest part of my day. I wasn’t just tired, my body felt restless, wired, and unable to fully shut down. In this video, I’m sharing the simple nighttime shifts I’ve been making to calm my nervous system, support my sleep, and start feeling like myself again. Just real-life changes that are quietly making a difference.
I talk more about gentle fasting for women over 50 in my Fasting Lifestyle Guide for Mature Women — link below if you want to go deeper.
🔗 Fasting Guide: https://stan.store/regedited
🔗 Leaps & Rebounds Rebounder: Discount code REGGI10
https://leapsandrebounds.com/?ref=reg...
🎥 Let’s Connect:
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
OTHER VIDEOS TO WATCH:
I Lost Belly Fat After 50 Doing This 10 Minutes A Day (Rebounding Changed Everything)youtu.be/KAWOdlmA3YY?si=zyWqvM0BMcwrHBKe
My doctor's shocking truth about Menopausal Belly Fat (It's Not Calories)
youtu.be/2BfbkI1KkSY?si=WW4d9WCBuX9-YyDn
The Fitness Lie I believed After 50
youtu.be/bQjNmi1XOfI?si=6eb2Nk5bHVgibJOF
********************************************************************
Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
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