Uploaded June 2026 | Updated September 2026, 1 hour ago
After two years of nothing moving, I lost 7 pounds in two weeks. The only thing that changed is I stopped listening to everyone else and started trusting my own instincts again. This is the story of what happened when I finally pushed past the fear and went with what my body had been telling me all along.
If something in this video resonated, I write weekly letters about fasting, slow living, morning ritual, and the second chapter I am building over on Substack. It is called Notes from in Between and it is free to join.
Ready to go deeper one on one? I offer Clarity Calls for women who are ready to quiet the noise and figure out their next move: stan.store/regedited
🛒 My rebounder (10% Off): Use my discount code REGGI10
https://leapsandrebounds.com/?ref=reg...
🧠 Want support on your journey?
Get my Fasting Lifestyle Guide for the Mature Women here: https://stan.store/regedited
Links:
📩 Substack: reggisweat.substack.com
🛒 Stan Store: stan.store/regedited
📸 Instagram: @regedited
References and articles mentioned in this video:
Postmenopausal women, intermittent fasting, and body composition: mdpi.com/2072-6643/17/7/1121
Why the Traditional Okinawan diet is the Recipe for a Long life:
nationalgeographic.com/science/article/okinawa-diet-benefits-blue-zones?showLogin=true&cds_email=cmVnZ2lAcmVnZWRpdGVkLmNvbQ%3D%3D
The Okinawa Diet: Eating and Living to 100: bluezones.com/2017/05/okinawa-diet-eating-living-100
OTHER VIDEOS TO WATCH:
I Lost Belly Fat After 50 Doing This 10 Minutes A Day (Rebounding Changed Everything) • I Lost Belly Fat After 50 Doing This 10 Mi...
My doctor's shocking truth about Menopausal Belly Fat (It's Not Calories)
• My doctor's shocking truth about Menopausa...
The Fitness Lie I believed After 50
• The Fitness Lie I Believed After 50 (and W...
********************************************************************
Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
After two years of nothing moving, I lost 7 pounds in two weeks. The only thing that changed is I stopped listening to everyone else and started trusting my own instincts again. This is the story of what happened when I finally pushed past the fear and went with what my body had been telling me all along.
If something in this video resonated, I write weekly letters about fasting, slow living, morning ritual, and the second chapter I am building over on Substack. It is called Notes from in Between and it is free to join.
Ready to go deeper one on one? I offer Clarity Calls for women who are ready to quiet the noise and figure out their next move: stan.store/regedited
🛒 My rebounder (10% Off): Use my discount code REGGI10
https://leapsandrebounds.com/?ref=reg...
🧠 Want support on your journey?
Get my Fasting Lifestyle Guide for the Mature Women here: https://stan.store/regedited
Links:
📩 Substack: reggisweat.substack.com
🛒 Stan Store: stan.store/regedited
📸 Instagram: @regedited
References and articles mentioned in this video:
Postmenopausal women, intermittent fasting, and body composition: mdpi.com/2072-6643/17/7/1121
Why the Traditional Okinawan diet is the Recipe for a Long life:
nationalgeographic.com/science/article/okinawa-diet-benefits-blue-zones?showLogin=true&cds_email=cmVnZ2lAcmVnZWRpdGVkLmNvbQ%3D%3D
The Okinawa Diet: Eating and Living to 100: bluezones.com/2017/05/okinawa-diet-eating-living-100
OTHER VIDEOS TO WATCH:
I Lost Belly Fat After 50 Doing This 10 Minutes A Day (Rebounding Changed Everything) • I Lost Belly Fat After 50 Doing This 10 Mi...
My doctor's shocking truth about Menopausal Belly Fat (It's Not Calories)
• My doctor's shocking truth about Menopausa...
The Fitness Lie I believed After 50
• The Fitness Lie I Believed After 50 (and W...
********************************************************************
Music through epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
