Uploaded May 2017 | Updated September 2026, 2 weeks ago

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►Coaching: patreon.com/user?u=4586385
►My Instagram: instagram.com/training.pal
►Resistance Bands that I'm using: goo.gl/auNJHn
►Pull Up & Dip station: goo.gl/iayt5o
Enter discount code 'TRAININGPAL' for 5% off.

TrainingPal mobile app:
Lite version (free):
Android: play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8
Full version:
Android: play.google.com/store/apps/details?id=org.tp.trainingpal_full
iOS: itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8

Music:
soundcloud.com/lakeyinspired

Outro music:
soundcloud.com/muciojad/nosedive