Uploaded March 2017 | Updated September 2026, 2 weeks ago

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Stretching arms and shoulders - 15 min routine to follow allong.
My Patreon page: patreon.com/user?u=4586385

TrainingPal mobile app:
Lite version (free):
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Full version:
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Music:
Navajo Night by Audionautix is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com

Outro music:
soundcloud.com/muciojad/nosedive