Uploaded December 2023 | Updated September 2026, 2 weeks ago
It's late December, the mornings have a chill in the air, and thats the perfect time for a flat white. In today's new session of barista therapy I'm dialing in Sweet Blooms Winter blend on espresso using the new Synesso ES.1 and Lagom P64.
Music: Dear Gravity - The Subliminal Muse
What I'm brewing with:
- Espresso Machine: synesso.com/es1
- Tamper: https://pullman.coffee
- Coffee: sweetbloomcoffee.com/product/winter-bloom-2
- Grinder: option-o.com/lagom-p64
- Burrs: option-o.com/shop/mizen-64es
- WDT Tool: sworksdesign.com/WDT-Tool-p387817741
- Espresso Scale: https://miicoffee.shop/products/miicoffee-nano-pro-coffee-scale-with-timer
- Dry Scale: https://mxcool.com.tw/en/portfolio-item/katze/
- Ceramics: odakahome.com/shopnow/okko-daisy
Help me create content and pay bills:
Become A Member: youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: standartmag.com/sprometheus
Third Wave Water: thirdwavewater.com/sprometheus
If you can't get enough check out my socials:
Instagram: instagram.com/sprometheus
Tik Tok: tiktok.com/@sprometheus
Threads: threads.net/@sprometheus
#sprometheus #synesso #espresso #asmr
It's late December, the mornings have a chill in the air, and thats the perfect time for a flat white. In today's new session of barista therapy I'm dialing in Sweet Blooms Winter blend on espresso using the new Synesso ES.1 and Lagom P64.
Music: Dear Gravity - The Subliminal Muse
What I'm brewing with:
- Espresso Machine: synesso.com/es1
- Tamper: https://pullman.coffee
- Coffee: sweetbloomcoffee.com/product/winter-bloom-2
- Grinder: option-o.com/lagom-p64
- Burrs: option-o.com/shop/mizen-64es
- WDT Tool: sworksdesign.com/WDT-Tool-p387817741
- Espresso Scale: https://miicoffee.shop/products/miicoffee-nano-pro-coffee-scale-with-timer
- Dry Scale: https://mxcool.com.tw/en/portfolio-item/katze/
- Ceramics: odakahome.com/shopnow/okko-daisy
Help me create content and pay bills:
Become A Member: youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: standartmag.com/sprometheus
Third Wave Water: thirdwavewater.com/sprometheus
If you can't get enough check out my socials:
Instagram: instagram.com/sprometheus
Tik Tok: tiktok.com/@sprometheus
Threads: threads.net/@sprometheus
#sprometheus #synesso #espresso #asmr

![Barista ASMR | Blooming Espresso On The Profitec Pro 600 [No Music]
The E61 group is a classic and provides a unique level of control with its lever design. So in todays re-release Im brewing up a single origin blooming espresso on the Profitec Pro 600.
What Im brewing with:
- Espresso Machine: https://clivecoffee.com/products/profitec-pro-600-espresso-machine
- Coffee: https://anchorheadcoffee.com/collections/all/products/takengon-mandheling
- Grinder: https://miicoffee.shop/products/mii-df64-single-dosing-coffee-grinder
- WDT Tool: https://sworksdesign.com/WDT-Tool-p387817741
- Espresso Scale: https://miicoffee.shop/products/miicoffee-nano-pro-coffee-scale-with-timer
- Glassware: https://www.slowpoursupply.co/collections/drinkware/products/3oz-origami-espresso-cup-and-saucer
Help me create content and pay bills:
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials:
Instagram: https://www.instagram.com/sprometheus
Tik Tok: https://www.tiktok.com/@sprometheus
Threads: https://www.threads.net/@sprometheus
#sprometheus #profitec #espresso #asmr Barista ASMR | Blooming Espresso On The Profitec Pro 600 [No Music]](https://i.ytimg.com/vi/r9X7Y3h9Gqs/mqdefault.jpg)
![The Death Of The Craft | Why The La Marzocco Buy Out Is Another Nail In The Coffin
Go to https://squarespace.com/sprometheus to get a free trial and 10% off your first purchase of
a website or domain.
After the recent acquisition of La Marzocco by DeLonghi, and their statements about creating a business combination between them and Eversys (a super automatic machine company) I couldnt help but bring my two cents to the party. Oh, and also the 2015 Out of the Box presentation by Matt Perger, which is an experience in its own right, but is also very relevant today. So join me on this theoretical, but highly plausible progression of the barista craft.
↓CHAPTERS↓
[0:05] The La Marzocco Buy Out
[2:30] A Business Combination
[3:30] The Death Of The Craft
[4:32] The Transition Has Begun
[6:32] Less Humans, More Consistency
[7:32] The Craft Comes Home
[8:29] Final Thoughts
[9:23] Squarespace Sponsor
↓LEARN MORE↓
Out Of The Box Video: https://youtu.be/NelcXiAOPH4?si=1twvwkWFw6GzY3xI
Help me create content and pay bills by supporting my sponsors:
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials.
Instagram: https://www.instagram.com/sprometheus
Tik Tok: https://www.tiktok.com/@sprometheus
Threads: https://www.threads.net/@sprometheus
#sprometheus #lamarzocco #barista #eversys The Death Of The Craft | Why The La Marzocco Buy Out Is Another Nail In The Coffin](https://i.ytimg.com/vi/rG89zsm_S0Y/mqdefault.jpg)
![A Day In The Life | You Think You Know, And You Probably Do...
Use my code REALSPROMETHEUS at cometeer.com/realsprometheus to get 15 free cups of coffee with your first subscription to Cometeer!
Ive feel like Ive mentioned this so many times, but I want to do more vlogs and since its been a minute I figured Id try to pull of a little day in the life to show yall a bit more behind the scenes, like a full 360 of the studio space, my sourdough hobby, and of course coffee in some of my favorite local cafes and at my own bar.
↓CHAPTERS↓
[00:00] Intro
[01:37] Travel Montage
[02:16] Rikka Fika
[03:36] Mnemonic Coffee
[04:38] Cometeer Sponsor
[05:48] Quick Look at the studio
[06:09] Quick Look at the Eureka Atom W75
[07:29] This is my desk...
[07:56] The joys of editing.
[08:50] Final Thoughts
Learn more about this videos topic.
Rikka Fika: https://www.rikkafika.com
Mnemonic Coffee: https://www.mnemonic.coffee
Eureka W75: https://www.eureka.co.it
Help me create content and pay bills by supporting my sponsors:
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials.
Instagram: https://www.instagram.com/sprometheus
Tik Tok: https://www.tiktok.com/@sprometheus
Threads: https://www.threads.net/@sprometheus
#sprometheus #coffee #espresso #cafevlog A Day In The Life | You Think You Know, And You Probably Do...](https://i.ytimg.com/vi/rJNOd-XaN0c/mqdefault.jpg)
![Mazzer Philos | Unboxing & First Impressions
Ive been a fan of Mazzer grinders for my entire coffee career, they actually produced the very first espresso grinder that started this whole thing. So when they reached out and offered to send me a loaner prototype of their new Philos I happily accepted.
Chapters
[00:00] Unboxing
[04:48] Insides & Setup
[06:01] Third Wave Water Sponsor
[06:45] First Impressions
[07:11] Build, Feel & Aesthetic
[07:43] Factory Burr Options
[08:39] Workflow & Grinding
[10:03] Prototype Vibration
[10:37] Final Thoughts
Learn more about this videos topic.
Mazzer: https://www.mazzer.com/en/product/philos/
Help me create content and pay bills.
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials.
Instagram: https://www.instagram.com/sprometheus
Tik Tok: https://www.tiktok.com/@sprometheus
Threads: https://www.threads.net/@sprometheus
#espresso #mazzerphilos #sprometheus #coffee Mazzer Philos | Unboxing & First Impressions](https://i.ytimg.com/vi/sUFeJ0-Mc3g/mqdefault.jpg)


![Varia Flo | Swappable Screens: Genius Or Gimmick?
The new trend in flat bottom brewers is swappable floor screens, but the one question Ive been wrestling with is do they actually make that much of a difference in the cup? Well today, thanks to the Varia Flo Im finally able to test this out and see what all the fuss is about.
↓CHAPTERS↓
[00:00] Intro
[01:24] Third Wave Water Sponsor
[02:28] Overview & Design
[03:36] Fast_1
[04:12] Fast_2
[04:55] Medium_1
[05:24] Medium_2
[06:00] Slow_1
[07:05] Slow_2
[07:48] Slow_3
[08:45] Final Thoughts
Learn more about this videos topic.
Varia: https://www.variabrewing.com/collections/flo/products/flo-varia-x-kurasu
Help me create content and pay bills by supporting my sponsors:
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials.
Instagram: https://www.instagram.com/sprometheus
Tik Tok: https://www.tiktok.com/@sprometheus
Threads: https://www.threads.net/@sprometheus
#sprometheus #coffee #pourover #variaflo Varia Flo | Swappable Screens: Genius Or Gimmick?](https://i.ytimg.com/vi/tEww5RYNwf4/mqdefault.jpg)
![Profitec GO | The Single Boiler Perfected?
Since I just reviewed the Pro 600, which is near the top of Profitecs espresso machine line, it feels only right to also take a look at their entry level option as well: the Go.
Chapters
[00:00] Intro
[00:59] Third Wave Water Sponsor
[01:46] Quick Overview
[03:15] Performance & Usability
[06:24] Quirks & Downsides
[07:31] Final Thoughts
Learn more about this videos topic.
Clive Coffee: https://clivecoffee.com/products/profitec-go-espresso-machine
Profitec Official: https://www.profitec-espresso.com/en/products/go
Help me create content and pay bills.
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials.
Instagram: https://www.instagram.com/sprometheus
Tik Tok: https://www.tiktok.com/@sprometheus
Threads: https://www.threads.net/@sprometheus
#profitec #espresso #sprometheus Profitec GO | The Single Boiler Perfected?](https://i.ytimg.com/vi/tRCVJaGBB80/mqdefault.jpg)

![Q&A | Breville vs. Slayer, Sussing Out A Good Cafe, & Much More
Its been about six months since I last sat down and answered your burning questions, so its time to do it again. As usual I asked for submissions on Instagram and got a lot of entertaining and interesting inquires about coffee, espresso machines, cafe baristas drink preferences, and much more so lets get into it.
Also check out my gaming channel!
Spro After Dark: https://youtube.com/@SproAfterDark
↓CHAPTERS↓
[00:00] Intro
[01:16] If you had to restart your coffee setup for $3,000 what would you get?
[03:23] Third Wave Water Sponsor
[04:13] What is some coffee advice you would give to yourself when you first started?
[05:04] Which is better Breville or Slayer? I dont know which one to buy.
[07:29] Creative ruts are tough to work through, how do you do it?
[09:23] Why do most commercial baristas prefer filter over espresso?
[10:52] Ive had all the coffees. Burnt out. Help.
[12:21] What do you consider the ultimate dripper collection to cover the most ground?
[13:58] Hows the Decent since youve been maining it some time now?
[15:21] Whats your go-to order to sus out whether a cafe is legit?
[16:30] Do you ever miss the old days, when home espresso was super niche?
[16:56] What was the last thing you were pleasantly surprised by, coffee or otherwise?
[19:26] Wrapping this one up...
Help me create content and pay bills by supporting my sponsors:
Become A Member: https://www.youtube.com/channel/UCiolFxnJSOPMmV1mh9EYyIQ/join
Standart Subscription: https://www.standartmag.com/sprometheus
Third Wave Water: https://thirdwavewater.com/sprometheus
If you cant get enough check out my socials.
Instagram: https://www.instagram.com/sprometheus
Tik Tok: https://www.tiktok.com/@sprometheus
Threads: https://www.threads.net/@sprometheus
#sprometheus #questions #coffee Q&A | Breville vs. Slayer, Sussing Out A Good Cafe, & Much More](https://i.ytimg.com/vi/up293CGkuwQ/mqdefault.jpg)