Uploaded March 2016 | Updated September 2026, 3 days ago
My very first time squatting 500lb. Previous best was 485lb from a month ago, which came after being stuck at 475lb for a whole year due to a nagging lumbar injury. I am very happy with this squat and very happy with Wendler 5/3/1.
My very first time squatting 500lb. Previous best was 485lb from a month ago, which came after being stuck at 475lb for a whole year due to a nagging lumbar injury. I am very happy with this squat and very happy with Wendler 5/3/1.
