Uploaded February 2025 | Updated September 2026, 58 minutes ago
This week, I’m diving into a personal experience that’s a little different from my usual fitness content. I’ve been open about my struggles with mental health—OCD, anxiety, and depression- but 2024 pushed me to my limits. After a bad coaching investment that wrecked my confidence and left me questioning everything, I found myself in a deep hole.
I’ve tried therapy, TMS, antidepressants… and nothing really got me where I needed to be. So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what didn’t really go as planned, and if it’s actually helping.
If you’ve ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what it’s like, this one’s for you.
This week, I’m diving into a personal experience that’s a little different from my usual fitness content. I’ve been open about my struggles with mental health—OCD, anxiety, and depression- but 2024 pushed me to my limits. After a bad coaching investment that wrecked my confidence and left me questioning everything, I found myself in a deep hole.
I’ve tried therapy, TMS, antidepressants… and nothing really got me where I needed to be. So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what didn’t really go as planned, and if it’s actually helping.
If you’ve ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what it’s like, this one’s for you.
