Uploaded August 2025 | Updated September 2026, 3 hours ago

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It was a hard year, but it's time to learn and grow from it.
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In this video I explain my year as a pro runner including injury, sickness, emotional exhaustion, overtraining, missed goals, cumulative stress, and my breaking point. I also go into what I learned and how I will do things differently in the future. #AllieOstrander

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COROS: I use the Pace 3 and arm HR monitor https://noxl.ink/h-nIrw